Bringing together 30+ years of experience in Allied Health, Activ Therapy was launched as a small practice in Chipping Norton.
From our humble beginnings, Activ Therapy now has 13 locations in Sydney.
More than just helping people get better, we want to make each visit with us an enjoyable, safe and caring experience.
Read More >Treat everyone with respect and always act withhonesty and integrity.
We believe that everyone deserves to have the opportunity to live a healthy and fulfilling life and to have these years last as long as possible. We focus on allowing people to not only keep doing the things they enjoy for longer but to truly maintain the health to do so without pain or limitations.
Our therapists spend the time with you. We dont use assistants and we dont treat 2 or 3 patients at the same time.
Our therapists are all experienced in a range of manual techniques to immediate pain relief from your symptoms.
Our assessment and treatment approach is dedicated to addressing the root cause of your problem, ensuring not only fast results but also providing a comprehensive treatment plan for lasting outcomes
Our team integrates chiropractic, physiotherapy, massage therapy and exercise physiology to ensure that we use the best treatment techniques out there to help you.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered,
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain and restriction.
Read More >Our highly skilled therapists utilise advanced techniques and state-of-the-art equipment to provide effective treatments for various conditions. We are committed to helping you regain mobility, reduce pain, and enhance your overall well-being.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain.
Read More >We understand that every individual is unique. With your own needs, challenges, goals and dreams. Whatever your age, ability, cultural background you will experience health in your own way.
Whether your needs are simple or more complex, our NDIS Physios will work with you and help you towards your goals!
Read More >Activ Therapist physiotherapists can help with pain management, strengthening, mobility and flexibility, swelling.
Read More >Exercise Physiology is about improving your physical capacity to improve independence and get involved in more activities.
Read More >Activ Therapy provides physiotherapy, exercise physiology, massage therapy and chiropractic services under the NDIS.
Read More >Core strength is vital for senior health and independence as it supports stability, posture, and helps to prevent falls. Building core strength doesn't require intense gym workouts, specialized equipment or targeting single muscle groups. Instead, incorporating exercises that engage multiple muscle groups can lead to better functional strength for everyday activities. Benefits of core strength training for seniors includes enhanced stability, improved posture, and fall prevention. Progression of core exercises from seated to standing to floor helps target multiple muscle groups, improve balance, and protects joints. Expert guidance can ensure safe and effective exercise practices.
Read More >Maintaining physical stability in older adults is crucial for independence and quality of life. Key physiotherapy exercises can prevent falls and enhance mobility. These include chair-supported balance training, core muscle activation, and progressive stability strengthening. These three exercises, if executed correctly and consistently, can increase strength and balance among seniors.
Read More >Postnatal recovery needs strategic physical rehabilitation via specific physiotherapy exercises. This includes diaphragmatic breathing, pelvic floor and core engagement, hip and back strengthening, balance work, and functional movement practices. Each stage requires careful progressions and technique control for effective healing after childbirth. Working under professional guidance is key to return safely to pre-pregnancy fitness levels.
Read More >Postnatal recovery requires a measured, systematic approach that goes beyond standard tummy exercises. Understanding the link between breathing patterns, pelvic floor function, and core stability is crucial for safe and effective rehabilitation. Physio-approved exercises can effectively rebuild your core, restore functional strength, and prevent future complications. The recovery process includes deep breathing techniques, pelvic floor activation exercises, modified bridge movements, side stability workouts, and more. Professional guidance and proper form remain essential components for successful postnatal recovery.
Read More >Our staff are here to listen to your concerns and pain and are ready to help you live
healthier and happier for longer.
Book by phone
9726 4491