Bringing together 30+ years of experience in Allied Health, Activ Therapy was launched as a small practice in Chipping Norton.
From our humble beginnings, Activ Therapy now has 13 locations in Sydney.
More than just helping people get better, we want to make each visit with us an enjoyable, safe and caring experience.
Read More >Treat everyone with respect and always act withhonesty and integrity.
We believe that everyone deserves to have the opportunity to live a healthy and fulfilling life and to have these years last as long as possible. We focus on allowing people to not only keep doing the things they enjoy for longer but to truly maintain the health to do so without pain or limitations.
Our therapists spend the time with you. We dont use assistants and we dont treat 2 or 3 patients at the same time.
Our therapists are all experienced in a range of manual techniques to immediate pain relief from your symptoms.
Our assessment and treatment approach is dedicated to addressing the root cause of your problem, ensuring not only fast results but also providing a comprehensive treatment plan for lasting outcomes
Our team integrates chiropractic, physiotherapy, massage therapy and exercise physiology to ensure that we use the best treatment techniques out there to help you.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered,
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain and restriction.
Read More >Our highly skilled therapists utilise advanced techniques and state-of-the-art equipment to provide effective treatments for various conditions. We are committed to helping you regain mobility, reduce pain, and enhance your overall well-being.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain.
Read More >We understand that every individual is unique. With your own needs, challenges, goals and dreams. Whatever your age, ability, cultural background you will experience health in your own way.
Whether your needs are simple or more complex, our NDIS Physios will work with you and help you towards your goals!
Read More >Activ Therapist physiotherapists can help with pain management, strengthening, mobility and flexibility, swelling.
Read More >Exercise Physiology is about improving your physical capacity to improve independence and get involved in more activities.
Read More >Activ Therapy provides physiotherapy, exercise physiology, massage therapy and chiropractic services under the NDIS.
Read More >Plank exercises are a fundamental approach to injury recovery, strengthening the entire kinetic chain when applied correctly. Variations of the plank can reduce strain while building core strength. As strength develops, progress to more challenging variations while maintaining proper form. Working with physiotherapists can ensure optimal form and progress, guaranteeing safe and effective rehab outcomes. The progression from modified knee planks to advanced rotational movements aids core strengthening.
Read More >Proper core strengthening exercises can be key to recovery from a herniated disc, reducing pain and preventing further injuries. Key exercises include the abdominal draw-in manoeuvre, the modified bird dog, proper plank form, gentle bridge progressions, the cat-cow spinal movement, standing extension techniques, decompression methods, and strictly following core exercise safety guidelines. Performing these exercises under professional supervision can ensure proper form and effectiveness.
Read More >Living with a herniated disc presents challenges for fitness and core strength, but carefully executed exercises can manage symptoms and prevent further issues. Understanding which exercises support spinal health is key. These include the bridge, plank, and bird dog, focusing on controlled movements that create space between vertebrae and strengthen supporting muscles. Gradually introducing harder exercises only when the current level causes no discomfort is also recommended. This approach builds core strength and promotes long-term spine health.
Read More >Lower back stability, often overlooked, is crucial for everyday movement and athletic performance. Building stability can prevent issues before they occur. It can be achieved through core muscle activation techniques, functional movement exercises, dynamic balance training, posture control, spinal alignment exercises, movement pattern assessment, and progressive resistance methods. Regular practice and adopting these physiotherapy techniques will lead to a robust and stable spine, reducing the risk of back pain.
Read More >Our staff are here to listen to your concerns and pain and are ready to help you live
healthier and happier for longer.
Book by phone
9726 4491