Bringing together 30+ years of experience in Allied Health, Activ Therapy was launched as a small practice in Chipping Norton.
From our humble beginnings, Activ Therapy now has 13 locations in Sydney.
More than just helping people get better, we want to make each visit with us an enjoyable, safe and caring experience.
Read More >Treat everyone with respect and always act withhonesty and integrity.
We believe that everyone deserves to have the opportunity to live a healthy and fulfilling life and to have these years last as long as possible. We focus on allowing people to not only keep doing the things they enjoy for longer but to truly maintain the health to do so without pain or limitations.
Our therapists spend the time with you. We dont use assistants and we dont treat 2 or 3 patients at the same time.
Our therapists are all experienced in a range of manual techniques to immediate pain relief from your symptoms.
Our assessment and treatment approach is dedicated to addressing the root cause of your problem, ensuring not only fast results but also providing a comprehensive treatment plan for lasting outcomes
Our team integrates chiropractic, physiotherapy, massage therapy and exercise physiology to ensure that we use the best treatment techniques out there to help you.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered,
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain and restriction.
Read More >Our highly skilled therapists utilise advanced techniques and state-of-the-art equipment to provide effective treatments for various conditions. We are committed to helping you regain mobility, reduce pain, and enhance your overall well-being.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain.
Read More >We understand that every individual is unique. With your own needs, challenges, goals and dreams. Whatever your age, ability, cultural background you will experience health in your own way.
Whether your needs are simple or more complex, our NDIS Physios will work with you and help you towards your goals!
Read More >Activ Therapist physiotherapists can help with pain management, strengthening, mobility and flexibility, swelling.
Read More >Exercise Physiology is about improving your physical capacity to improve independence and get involved in more activities.
Read More >Activ Therapy provides physiotherapy, exercise physiology, massage therapy and chiropractic services under the NDIS.
Read More >The root cause of chronic neck pain often lies in the habit of poor posture related to computer and mobile phone use. To alleviate pain and prevent future episodes, targeted posture exercises that strengthen critical muscle groups and restore spinal alignment are key. These include understanding, diagnosing and correcting forward head posture, chin tucks for neck stability, deep neck flexor training, upper back release and shoulder blade strengthening exercises. Daily corrective tips and fixes play a crucial role in maintaining proper neck posture and reducing discomfort.
Read More >Chronic neck pain, impacting many office workers, can be mitigated by addressing its root cause: poor posture. Adjustments to workspace ergonomics, standing posture alignment, tech device positioning, strategic movement breaks, daily stretching routines, upper back strengthening, and modifying sleep positions can help. Combining these practices with physiotherapy or manual therapy techniques can alleviate neck discomfort and improve overall comfort.
Read More >Neck pain has become a widespread issue as many people spend their days in front of screens and maintain poor posture. It can develop into a chronic condition affecting overall quality of life. The root causes of neck discomfort can be addressed through correct posture and targeted exercises. A common cause is "text neck", occurring when the head shifts forward from its natural alignment, often because of extended screen time. Neck strengthening exercises and postural correction techniques can mitigate the impact of modern lifestyles on the neck. Regular movement, ergonomic adjustments, simple neck stretches, and consistent postural maintenance can substantially alleviate neck pain and prevent further postural issues.
Read More >Rounded shoulders are a result of muscle imbalances and daily habits, and not simply poor posture. Correction involves more than "sitting up straight", it requires targeted exercises to stretch tight chest muscles and strengthen weakened upper back muscles. Changes in lifestyle and habits that encourage poor posture, such as extensive computer or phone use, are also crucial. Understanding shoulder mechanics and the interplay between mind and body can aid in making necessary adjustments for proper posture. Physiotherapy can provide individualised exercises and treatments to support long term postural improvements.
Read More >Our staff are here to listen to your concerns and pain and are ready to help you live
healthier and happier for longer.
Book by phone
9726 4491