Bringing together 30+ years of experience in Allied Health, Activ Therapy was launched as a small practice in Chipping Norton.
From our humble beginnings, Activ Therapy now has 13 locations in Sydney.
More than just helping people get better, we want to make each visit with us an enjoyable, safe and caring experience.
Read More >Treat everyone with respect and always act withhonesty and integrity.
We believe that everyone deserves to have the opportunity to live a healthy and fulfilling life and to have these years last as long as possible. We focus on allowing people to not only keep doing the things they enjoy for longer but to truly maintain the health to do so without pain or limitations.
Our therapists spend the time with you. We dont use assistants and we dont treat 2 or 3 patients at the same time.
Our therapists are all experienced in a range of manual techniques to immediate pain relief from your symptoms.
Our assessment and treatment approach is dedicated to addressing the root cause of your problem, ensuring not only fast results but also providing a comprehensive treatment plan for lasting outcomes
Our team integrates chiropractic, physiotherapy, massage therapy and exercise physiology to ensure that we use the best treatment techniques out there to help you.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered,
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain and restriction.
Read More >Our highly skilled therapists utilise advanced techniques and state-of-the-art equipment to provide effective treatments for various conditions. We are committed to helping you regain mobility, reduce pain, and enhance your overall well-being.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain.
Read More >We understand that every individual is unique. With your own needs, challenges, goals and dreams. Whatever your age, ability, cultural background you will experience health in your own way.
Whether your needs are simple or more complex, our NDIS Physios will work with you and help you towards your goals!
Read More >Activ Therapist physiotherapists can help with pain management, strengthening, mobility and flexibility, swelling.
Read More >Exercise Physiology is about improving your physical capacity to improve independence and get involved in more activities.
Read More >Activ Therapy provides physiotherapy, exercise physiology, massage therapy and chiropractic services under the NDIS.
Read More >Low-impact stretches targeting key muscle groups can alleviate lower back pain and improve quality of life. These include the knee-to-chest stretch, lower back rotational movement, pelvic tilt exercise, bridge position, cat-cow sequence, child's pose rest and piriformis release. Regular practice provides immediate relief, promotes spinal mobility and decreases muscle tension. Consulting with physiotherapy professionals can further maximize the benefits.
Read More >Morning stretching routines can be a natural approach to managing chronic back pain. Strategic stretches improve mobility and reduce stiffness, in turn improving posture and reducing strain on the lower back. Regular practice can lead to long-term back health. Some beneficial stretches include the knee-to-chest, cat-cow and pelvic tilt. For best results, the stretches should be started gently and performed consistently each morning.
Read More >Lower back pain, affecting millions globally, can be relieved with regular and gentle back stretches. These exercises address the root causes of discomfort, such as tight muscles and misaligned vertebrae, offering both immediate relief and long-term benefits. The ideal stretching routine includes movements like the cat-cow stretch, seated forward fold, and knee-to-chest stretch. Proper form and consistency are key in obtaining maximum benefits, avoiding injury, and managing chronic conditions. Stretching exercises not only improve flexibility but also build the strength necessary to maintain proper posture and prevent future pain.
Read More >Lower back pain can be managed and prevented through regular gentle exercises. Some recommended exercises include knee-to-chest stretches, pelvic tilts and bridges, cat-cow movement sequence, gentle spine twists, hip flexor release, child's pose rest position, hamstring flexibility series, core stabilisation exercises, lower back extension movements and piriformis muscle release. These exercises promote flexibility, strengthen the spine, and manage pain frequency and intensity.
Read More >Our staff are here to listen to your concerns and pain and are ready to help you live
healthier and happier for longer.
Book by phone
9726 4491