Bringing together 30+ years of experience in Allied Health, Activ Therapy was launched as a small practice in Chipping Norton.
From our humble beginnings, Activ Therapy now has 13 locations in Sydney.
More than just helping people get better, we want to make each visit with us an enjoyable, safe and caring experience.
Read More >Treat everyone with respect and always act withhonesty and integrity.
We believe that everyone deserves to have the opportunity to live a healthy and fulfilling life and to have these years last as long as possible. We focus on allowing people to not only keep doing the things they enjoy for longer but to truly maintain the health to do so without pain or limitations.
Our therapists spend the time with you. We dont use assistants and we dont treat 2 or 3 patients at the same time.
Our therapists are all experienced in a range of manual techniques to immediate pain relief from your symptoms.
Our assessment and treatment approach is dedicated to addressing the root cause of your problem, ensuring not only fast results but also providing a comprehensive treatment plan for lasting outcomes
Our team integrates chiropractic, physiotherapy, massage therapy and exercise physiology to ensure that we use the best treatment techniques out there to help you.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered,
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain and restriction.
Read More >Our highly skilled therapists utilise advanced techniques and state-of-the-art equipment to provide effective treatments for various conditions. We are committed to helping you regain mobility, reduce pain, and enhance your overall well-being.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain.
Read More >We understand that every individual is unique. With your own needs, challenges, goals and dreams. Whatever your age, ability, cultural background you will experience health in your own way.
Whether your needs are simple or more complex, our NDIS Physios will work with you and help you towards your goals!
Read More >Activ Therapist physiotherapists can help with pain management, strengthening, mobility and flexibility, swelling.
Read More >Exercise Physiology is about improving your physical capacity to improve independence and get involved in more activities.
Read More >Activ Therapy provides physiotherapy, exercise physiology, massage therapy and chiropractic services under the NDIS.
Read More >Shoulder surgery rehabilitation requires careful stretching and movement to avoid complications such as stiffness and restricted mobility. Post-operative exercises should be controlled and gradually increase in complexity as healing advances. Regular, gentle movement stimulates blood flow and promotes tissue healing, while excessive rest can lead to complications. Physiotherapists play a vital role in this process, providing personalised exercise regimens and monitoring progress. Proper technique is also essential, with common mistakes including rushing through exercises, being overly aggressive, or not adequately preparing muscles.
Read More >Dynamic hip exercises for runners improve performance and prevent injury by enhancing running mechanics. These movements provide better mobility and flexibility than static stretches. Specific exercises include leg swings, hip bridges, and hip extension exercises. Professional physiotherapy can ensure proper technique. This approach prepares specific muscle groups pre-run, optimising training and reducing risk of injury.
Read More >Ankle mobility is crucial for athletic and daily activities and injury prevention. Despite often being overlooked, exercises targeting joint restrictions, tissue limitations and movement patterns can improve it significantly. Baseline assessments are crucial before starting any mobility plan, with weight-bearing lunge tests effective and easy to do at home. Other exercises helping with mobility include the wall-assisted ankle mobilisation drill, banded joint distraction technique, weight-bearing dorsiflexion stretch and diverse dynamic movement patterns. Regular application and progressive loading lead to better flexibility and performance.
Read More >Ankle mobility is crucial for daily function and injury prevention. It encompasses dorsiflexion, plantarflexion, inversion, and eversion. Ideal ankle range of motion can be achieved and maintained through targeted exercises, including static movements, dynamic strengthening, and plyometric training. Regular assessment and preventative measures are key in promoting joint health and reducing restriction risk. Understanding and addressing ankle mobility can greatly impact overall movement quality and performance.
Read More >Our staff are here to listen to your concerns and pain and are ready to help you live
healthier and happier for longer.
Book by phone
9726 4491