Bringing together 30+ years of experience in Allied Health, Activ Therapy was launched as a small practice in Chipping Norton.
From our humble beginnings, Activ Therapy now has 13 locations in Sydney.
More than just helping people get better, we want to make each visit with us an enjoyable, safe and caring experience.
Read More >Treat everyone with respect and always act withhonesty and integrity.
We believe that everyone deserves to have the opportunity to live a healthy and fulfilling life and to have these years last as long as possible. We focus on allowing people to not only keep doing the things they enjoy for longer but to truly maintain the health to do so without pain or limitations.
Our therapists spend the time with you. We dont use assistants and we dont treat 2 or 3 patients at the same time.
Our therapists are all experienced in a range of manual techniques to immediate pain relief from your symptoms.
Our assessment and treatment approach is dedicated to addressing the root cause of your problem, ensuring not only fast results but also providing a comprehensive treatment plan for lasting outcomes
Our team integrates chiropractic, physiotherapy, massage therapy and exercise physiology to ensure that we use the best treatment techniques out there to help you.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered,
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain and restriction.
Read More >Our highly skilled therapists utilise advanced techniques and state-of-the-art equipment to provide effective treatments for various conditions. We are committed to helping you regain mobility, reduce pain, and enhance your overall well-being.
Physiotherapy at Activ Therapy is about using an integrated and evidence based approach to achieve results.
Read More >Spinal manipulations or adjustments are one of the many treatments used in chiropractic care.
Read More >Activ Therapy massage therapists are all professionally qualified and registered
Read More >our exercise physiologists specialise in helping our patients achieve all around good health through exercise.
Read More >Hydrotherapy is low impact training that is known to decrease pain, improve mobility and increase muscle strength.
Read More >Dry needling will be done following a comprehensive assessment of what structures are contributing to your pain.
Read More >We understand that every individual is unique. With your own needs, challenges, goals and dreams. Whatever your age, ability, cultural background you will experience health in your own way.
Whether your needs are simple or more complex, our NDIS Physios will work with you and help you towards your goals!
Read More >Activ Therapist physiotherapists can help with pain management, strengthening, mobility and flexibility, swelling.
Read More >Exercise Physiology is about improving your physical capacity to improve independence and get involved in more activities.
Read More >Activ Therapy provides physiotherapy, exercise physiology, massage therapy and chiropractic services under the NDIS.
Read More >Ankle mobility is crucial for athletic performance, injury prevention, and daily function, but is often overlooked. Improving ankle range of motion and stability can prevent compensatory movement patterns that may lead to injury. Weight-bearing and non-weight-bearing exercises, dynamic balance training techniques, progressive resistance training methods, and advanced plyometric mobility drills can all significantly boost ankle function and health. Professional physios play a key role in advising on appropriate exercises and progressions.
Read More >Arthritis-related wrist pain can limit daily activities. Certain at-home exercises can help reduce discomfort and improve mobility. This includes the Finger Spread-Apart Band Exercise to strengthen wrist muscles via a rubber band, Dumbbell Wrist Rotations to relieve stiffness, and Prayer Position Stretches to improve flexibility. Regular, consistent practice can aid in managing arthritis symptoms and maintain joint health.
Read More >Plank modifications are key tools in physiotherapy, adapting to diverse patient needs and rehabilitation aims. They enhance core stability, functional movement patterns, and neuromuscular control while minimising injury risk. Through systematic implementation, practitioners can effectively address specific medical conditions, improve patient outcomes and promote successful rehabilitation across various populations, ultimately supporting long-term functional independence and recovery.
Read More >Experts suggest adapting traditional plank exercises for core recovery. This includes wall-supported, kneeling, and chair-based variations which minimize risk of further strain. These methods enable individuals to progress at their own pace, ensuring form and alignment are maintained. They provide an effective strategy for core strengthening at any fitness level.
Read More >Our staff are here to listen to your concerns and pain and are ready to help you live
healthier and happier for longer.
Book by phone
9726 4491