Elevating wellness through movement. Personalised exercise physiology programs for NDIS participants — improving physical capacity, independence, and quality of life.
Make an NDIS EnquiryOur accredited Exercise Physiologists provide NDIS-funded programs including home visits, gym-based training, and hydrotherapy. The focus is on improving your physical capacity to increase independence across home, work, school, and community settings.
Each assessment examines range of motion, strength, stability, balance, flexibility, and functional capacity. Programs are adjusted based on your progress and changing circumstances, with ongoing guidance on general health enhancement included.
Choose the delivery format that suits your needs, goals, and NDIS plan.
Exercise programs designed around equipment available at home, or we provide resources. Ideal for participants who cannot easily travel to a facility.
Supervised exercise sessions at our Sydney locations. Structured programs in a fully equipped clinical gym environment.
Individual and group hydrotherapy programs for participants who benefit from warm-water exercise. Particularly effective for pain management and mobility.
The National Disability Insurance Scheme provides funding for exercise physiology for individuals with intellectual disabilities, mental health conditions, and neurological disorders. Funding typically falls under the "Improved Health and Wellbeing" or "Improved Daily Living" categories within your capacity building budget.
Check Your NDIS EligibilityMulti-year track record working with disabled individuals within the NDIS framework. We know what it takes to deliver effective, goal-aligned programs.
100% Australian owned and operated, starting with two therapists in 2012 and now employing over 50 staff across South West Sydney.
Service plans and welcome booklets outlining your rights, services, and support processes. You always know what to expect.
Comprehensive reporting for plan reviews and funding applications. We document your progress in language NDIS planners understand.
"Receive the care when and where it suits you." We offer scheduling flexibility across our team and locations.
Every program is built around your NDIS goals — improving independence, daily function, mobility, or health outcomes.
Liverpool, Casula, Prestons, Moorebank, Chipping Norton, Ashcroft, Warwick Farm
Bankstown, Milperra, Revesby, Padstow, Panania, East Hills
Campsie, Clemton Park, Earlwood, Belmore, Belfield, Kingsgrove
Fairfield, Cabramatta, Carramar, Canley Heights
An exercise physiologist is a health professional who specializes in the study of how exercise affects the body, including its effects on cardiovascul
Read more →Cardiac rehabilitation is vital for seniors recovering from heart problems. Proper protocols that include slow-start exercises, regular monitoring of vital signs, correct warm-up techniques, and structured walking programs can improve recovery outcomes. An essential part of the regimen also includes strength training exercises, maintaining balance through tai chi, yoga or pilates, social support via group exercises, and learning to recognize warning signs during workouts. Sensible transition to independent exercising is crucial with healthcare provider consultations.
Read more →Cardiac rehabilitation for seniors uses medical science and exercise physiology to optimise heart health. A comprehensive approach includes patient assessment, personalised exercise plans, regular heart rate monitoring, and emotional support. Monitoring tools like the 6-minute walk test, shuttle walk test and the Borg Rating of Perceived Exertion scale ensure safe participation. The FITT-VP model is used to design personalised exercise plans, and exercise intensities are gradually increased based on individual responses. These protocols help seniors improve their cardiac function, enhance mobility, and better their quality of life while minimising health risks.
Read more →Contact our NDIS team today — we respond within 1 business day.
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.
(02) 9726 4491
