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Activ Therapy
Activ Therapy Gregory Hills clinicActiv Therapy Gregory Hills clinicActiv Therapy Gregory Hills clinicActiv Therapy Gregory Hills clinicActiv Therapy Gregory Hills clinicActiv Therapy Gregory Hills clinic

Gregory Hills

PHYSIOTHERAPY  ·  CHIROPRACTIC  ·  MASSAGE THERAPY

Book Online(02) 9726 4491
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About Us

Activ Therapy Gregory Hills

Activ Therapy Gregory Hills caters to the rapidly growing south west corridor from Gregory Hills to Camden. Whether you need physiotherapy for a back injury, chiropractic care for spinal health, or remedial massage to relieve tension, our experienced team delivers evidence-based treatment with a personal touch. We're committed to helping physio Gregory Hills locals live pain-free and active lives.

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Clinic Details

Address

Unit 18/13 Digitaria Dr, Gledswood Hills NSW 2557

Free parking available. Accessible for all patients.

Opening Hours

Mon–Fri: 7am–7pm | Sat: 8am–2pm

Our Team

Meet the Gregory Hills Team

Alwyn Sau

Alwyn Sau

Chiropractor · Gregory Hills

Book with Alwyn
Christina Le

Christina Le

Chiropractor · Gregory Hills

Book with Christina
Maria Ananakis

Maria Ananakis

Chiropractor · Gregory Hills

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Our Clinic

Inside Our Gregory Hills Clinic

Gregory Hills clinic
Gregory Hills clinic
Gregory Hills clinic
Gregory Hills clinic
Gregory Hills clinic
Gregory Hills clinic
Serving Your Area

Areas We Serve

Campbelltown
PhysiotherapyChiropracticMassage
Mount Annan
PhysiotherapyChiropracticMassage
Spring Farm
PhysiotherapyChiropracticMassage
Camden
PhysiotherapyChiropracticMassage
Narellan
PhysiotherapyChiropracticMassage
What We Offer

Services at Gregory Hills

PhysiotherapyChiropracticMassage TherapyExercise PhysiologyWorkers CompensationNDISPost-Surgery Rehabilitation
Our Partners

Trusted by Local Organisations

CrossFitAbsolute Fighting ArtsAnytime FitnessChargersDrummond GolfGBHastieLidcombe WaratahLiverpool SpartansMoorebankParramatta Wildcats
Our Blog

Health & Physio Articles for Gregory Hills

Which Back Rehabilitation Exercises Are Actually Effective for Sportspeople?
Sports Physio7 April 2025

Which Back Rehabilitation Exercises Are Actually Effective for Sportspeople?

Athletic back rehabilitation is complex, requiring varied, evidence-based methods. One-third of athletes experience back pain caused by imbalances from repeated motions, essential to comprehend for successful rehabilitation. Core stability training, progressive loading techniques, dynamic movement patterns, functional strength development, and mobility work form the foundation of back rehab. Sport-specific exercises, understanding the root cause of pain, proper recovery, and maintenance strategies further ensure effective rehabilitation. Practitioners should provide individualised approaches for optimised results.

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Why Do Your Hammy Muscles Need Gradual Training After a Strain?
Sports Physio6 April 2025

Why Do Your Hammy Muscles Need Gradual Training After a Strain?

Hamstring injuries are common in high-intensity sports and have a high recurrence rate. Understanding the mechanics of these injuries is crucial for effective rehabilitation. Progressive loading, a methodical approach to strengthening, is key to a successful recovery and can reduce re-injury rates by up to 83%. A structured rehabilitation program should include appropriate strength and flexibility exercises, and integrate resistance training and sport-specific movements. The healing process comprises three phases: inflammatory, proliferative and remodelling. Each requires specific loading strategies for optimal recovery. Proper load management is at the core of rehabilitation, with objective measurements guiding progression. Personalised programs should incorporate sport-specific movements to ensure the hamstring is prepared for high demands.

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Physio-Approved Hammy Exercises for Injury Recovery
Sports Physio4 April 2025

Physio-Approved Hammy Exercises for Injury Recovery

Proper recovery from a hamstring injury requires more than rest and stretching, it needs a strategic combination of controlled movements, progressive resistance training, and tailored sport-specific exercises. It's important to understand the injury and its recovery stages and have physio-guided rehabilitation. Crucial components include careful progression through strength building, learning safe exercise techniques, mastering muscle control, and gradually incorporating sport-specific movements. Ensuring proper healing and recovery can reduce the risk of re-injury and facilitate a safe return to sports.

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Phone

Call us directly

(02) 9726 4491

Opening Hours

Mon – Fri: 7:00am – 7:00pm

Saturday: 8:00am – 2:00pm

Available across all 13 South West Sydney clinics.

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