Skip to content
Activ Therapy
Activ Therapy Winston Hills clinicActiv Therapy Winston Hills clinicActiv Therapy Winston Hills clinicActiv Therapy Winston Hills clinicActiv Therapy Winston Hills clinicActiv Therapy Winston Hills clinic

Winston Hills

PHYSIOTHERAPY  ·  CHIROPRACTIC  ·  MASSAGE THERAPY

Book Online(02) 9726 4491
Nearby Clinics:LiverpoolCasulaChipping NortonEagle ValePrestons
250K+
More than 250k happier patients
4.9 of 5 star rating
About Us

Activ Therapy Winston Hills

Activ Therapy Winston Hills serves the Hills District community with outstanding physiotherapy, chiropractic, and massage therapy services. Our clinic is conveniently accessible for residents of Winston Hills, Seven Hills, Baulkham Hills, and Toongabbie. Known for our exceptional massage therapy services and evidence-based physiotherapy, we help patients recover from injury, manage chronic pain, and improve their overall wellbeing.

Book an Appointment

Clinic Details

Address

Shop 6/7 Lomond Crescent, Winston Hills NSW 2153

Free parking available. Accessible for all patients.

Opening Hours

Mon–Fri: 9am–6pm | Sat: 9am–1pm

Our Team

Meet the Winston Hills Team

Alex Yik

Alex Yik

Chiropractor · Winston Hills

Book with Alex
O Keun (Chris) Kwon

O Keun (Chris) Kwon

Physiotherapist · Winston Hills

Book with Chris
Tina Tian

Tina Tian

Physiotherapist · Winston Hills

Book with Tina
Our Clinic

Inside Our Winston Hills Clinic

Winston Hills clinic
Winston Hills clinic
Winston Hills clinic
Winston Hills clinic
Winston Hills clinic
Winston Hills clinic
Serving Your Area

Areas We Serve

Baulkham Hills
PhysiotherapyChiropracticMassage
Castle Hill
PhysiotherapyChiropracticMassage
Toongabbie
PhysiotherapyChiropracticMassage
Old Toongabbie
PhysiotherapyChiropracticMassage
Northmead
PhysiotherapyChiropracticMassage
Kings Langley
PhysiotherapyChiropracticMassage
Seven Hills
PhysiotherapyChiropracticMassage
Blacktown
PhysiotherapyChiropracticMassage
Merrylands
PhysiotherapyChiropracticMassage
What We Offer

Services at Winston Hills

PhysiotherapyChiropracticMassage TherapyExercise PhysiologyDry Needling
Our Partners

Trusted by Local Organisations

CrossFitAbsolute Fighting ArtsAnytime FitnessChargersDrummond GolfGBHastieLidcombe WaratahLiverpool SpartansMoorebankParramatta Wildcats
Our Blog

Health & Physio Articles for Winston Hills

Heart Rehabilitation Protocols for Elderly Patients
Exercise Physiology13 August 2025

Heart Rehabilitation Protocols for Elderly Patients

Cardiac rehabilitation for elderly patients requires tailored protocols considering age-related limits and health conditions. This process begins with a comprehensive physical examination and diagnostic tests to develop personalised treatment plans. Exercise-based rehabilitation programs focus on aiding cardiovascular fitness and muscular function. Rehabilitation activities must be adapted to patients' capabilities while ensuring safety. For successful interventions, strategies that account for patients' individual capabilities and preferences are crucial— and using tech to track progress can significantly improve long-term adherence rates.

Read more →
How to Design Heart Rehab Exercise for Seniors
Exercise Physiology13 August 2025

How to Design Heart Rehab Exercise for Seniors

Cardiac rehabilitation for elderly individuals should involve a comprehensive approach, balancing the need for cardiovascular improvement with age-related physical limitations. This includes obtaining medical clearance, creating personalized exercise plans, and continuous monitoring of vital signs. The safety protocol emphasizes low-impact exercises like walking and swimming. Regular assessments of physical capabilities are crucial, and exercises incorporating strength, balance, and flexibility are advised. Moreover, recognizing signs of overexertion, adjusting exercise intensity, and adapting routines for home environments are equally important factors in these programs.

Read more →
What Heart Recovery Programs Help Elderly Australians Get Better?
Exercise Physiology13 August 2025

What Heart Recovery Programs Help Elderly Australians Get Better?

Cardiac rehabilitation for seniors involves personalized, structured exercise plans, mental health support, and nutrition management to encourage holistic recovery. Trained professionals oversee the tailored program, adjusting it as needed based on regular assessments. Crucially, the protocols are designed with safety as a priority, ensuring seniors can improve their heart health and regain their daily activity independence without risk.

Read more →
View all posts →
Contact Us

Get In Touch

If this is a medical emergency do not complete the form. Dial 000 immediately.

Need Help?

Don't hesitate to contact our expert.

Phone

Call us directly

(02) 9726 4491

Opening Hours

Mon – Fri: 7:00am – 7:00pm

Saturday: 8:00am – 2:00pm

Available across all 13 South West Sydney clinics.

Call UsBook Online