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Activ Therapy
Serving Old Toongabbie from Winston Hills

Remedial Massage near Old Toongabbie

Melt Away Tension, Move With Ease — serving Old Toongabbie 2146 from Activ Therapy Winston Hills.

Book OnlineCall (02) 9726 4491
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Massage Therapy Serving Old Toongabbie

Old Toongabbie is a peaceful residential pocket tucked between Toongabbie and Pendle Hill in western Sydney, prized for its quiet tree-lined streets and proximity to Pendle Hill railway station. Old Toongabbie residents are just a five-minute drive from our Winston Hills physiotherapy clinic, making it easy to access expert chiropractic adjustments, remedial massage, dry needling, and exercise physiology without the congestion of larger centres. Our therapists regularly help Old Toongabbie locals with shoulder injuries, lower back pain, post-operative rehabilitation, and workplace injury management — all with the dedicated one-on-one care that sets Activ Therapy apart.

Our qualified remedial massage therapists use a range of techniques including deep tissue massage, myofascial release, trigger point therapy, and relaxation massage. Whether you're carrying tension from desk work, recovering from a sporting event, or managing a chronic condition, our massage therapy services are tailored to your specific needs. Please note: massage appointments must be booked by phone.

Residents of Old Toongabbie are served from our Winston Hills clinic — Activ Therapy Winston Hills serves the Hills District community with outstanding physiotherapy, chiropractic, and massage therapy services. Our clinic is conveniently accessible for residents of Winston Hills, Seven Hills, Baulkham Hills, and Toongabbie. Known for our exceptional massage therapy services and evidence-based physiotherapy, we help patients recover from injury, manage chronic pain, and improve their overall wellbeing.

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Conditions We Treat

  • Muscle tension
  • Chronic pain
  • Sports recovery
  • Stress relief
  • Headaches
  • Postural tension
  • Fibromyalgia
  • Lymphoedema
Why Choose Us

Why Choose Activ Therapy for Massage Therapy near Old Toongabbie?

One-on-One Care

Dedicated appointment time with your therapist — no double-booking, no rushing.

Evidence-Based Treatment

Hands-on, research-backed techniques tailored to your specific condition and goals.

Local & Convenient

Serving Old Toongabbie from our Winston Hills clinic — easy access with ample parking.

Private Health & Medicare

We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.

What We Treat

Common Conditions We See from Old Toongabbie

These are the problems our Winston Hills team treats most often for Old Toongabbie 2146 patients. Every treatment plan starts with a full assessment — we work out what's actually driving your pain before we treat it.

Neck Pain

Common Causes

  • Poor posture from screens and desk work
  • Neck muscle strain
  • Cervical disc herniation
  • Cervical spondylosis (wear and tear)
  • Whiplash injuries

How We Treat It

Our practitioners treat neck pain with a combination of hands-on joint mobilisation and manipulation, soft tissue therapy, dry needling, and postural correction. We also address contributing factors such as thoracic spine stiffness, shoulder tension, and workplace ergonomics. A personalised home exercise program helps maintain gains between appointments.

What to Expect

Acute neck pain and stiffness typically resolves within 2–4 weeks with treatment. Chronic neck pain and postural dysfunction requires a more structured rehabilitation program over 6–12 weeks.

More on neck pain treatment →

Shoulder Pain

Common Causes

  • Rotator cuff tears or tendinopathy
  • Frozen shoulder (adhesive capsulitis)
  • Shoulder impingement syndrome
  • AC joint injuries
  • Biceps tendinopathy

How We Treat It

Shoulder conditions require precise diagnosis to determine the appropriate treatment approach. Our physiotherapists perform a thorough shoulder assessment including range of motion testing, strength assessment, and special orthopaedic tests. Treatment may include joint mobilisation, rotator cuff strengthening, postural correction, dry needling, and activity modification advice.

What to Expect

Recovery varies significantly by condition. Shoulder impingement typically responds within 6–10 sessions. Frozen shoulder can take 3–12 months for full resolution. Post-surgical shoulder rehabilitation typically takes 3–6 months.

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Headaches & Migraines

Common Causes

  • Cervicogenic (neck-related) headaches
  • Tension headaches from muscle tightness
  • Migraine (with or without aura)
  • TMJ dysfunction
  • Postural headaches

How We Treat It

Many headaches originate from the neck and upper back — a fact that is often overlooked. Our physiotherapists and chiropractors are trained in identifying and treating cervicogenic headaches with spinal mobilisation, trigger point therapy, and postural correction. We work alongside your GP and neurologist when appropriate for migraines and complex headache presentations.

What to Expect

Cervicogenic and tension headaches typically respond within 4–8 sessions. Patients often notice a reduction in frequency and severity within the first 2–3 appointments.

More on headaches & migraines treatment →
Your Team

Who You'll See at Winston Hills

Old Toongabbie patients are treated by the Winston Hills team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.

Lisa Taran, massage therapy at Activ Therapy Winston Hills

Lisa Taran

  • Diploma of Remedial Massage
  • Diploma of Beauty Therapy
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Getting Here

Remedial Massage for Old Toongabbie — Where to Find Us

Activ Therapy Winston Hills
Shop 6/7 Lomond Crescent, Winston Hills NSW 2153
Opening Hours
Mon–Fri: 9am–6pm | Sat: 9am–1pm
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Services Available at Winston Hills

  • Physiotherapy
  • Chiropractic
  • Massage Therapy
  • Exercise Physiology
  • Dry Needling

Also Serving

Alongside Old Toongabbie 2146, our Winston Hills clinic treats patients from North Parramatta, Kings Langley, Quakers Hill, Seven Hills, Baulkham Hills and Toongabbie.

FAQs

Remedial Massage near Old Toongabbie — Questions Answered

Is Old Toongabbie close to a train station?+

Pendle Hill railway station on the T1 Western Line is the closest to Old Toongabbie, just a short drive from the suburb.

How far is Old Toongabbie from Activ Therapy Winston Hills?+

It's about a five-minute drive, making it one of the quicker suburbs to reach the clinic from.

How do I book a massage?+

Massage appointments can be booked online or by calling (02) 9726 4491. We recommend booking in advance.

Does health insurance cover massage?+

Remedial massage by a registered therapist is covered by most extras policies. We have HICAPS on-site for immediate claiming.

How often should I have a massage?+

For chronic pain, fortnightly sessions are often recommended initially. For general maintenance, monthly sessions are popular.

Can I claim massage therapy on private health insurance at Winston Hills?+

Yes. We accept all major health funds and have HICAPS on site at our Winston Hills clinic, so your rebate is processed during your appointment and you only pay the gap.

Are Medicare rebates available for Old Toongabbie patients?+

If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.

Contact Us

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Phone

Call us directly

(02) 9726 4491

Opening Hours

Mon – Fri: 7:00am – 7:00pm

Saturday: 8:00am – 2:00pm

Available across all 13 South West Sydney clinics.

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