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Activ Therapy
Serving Old Toongabbie from Winston Hills

Exercise Physiologist near Old Toongabbie

Exercise as Medicine — Designed for You — serving Old Toongabbie 2146 from Activ Therapy Winston Hills.

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Exercise Physiology Serving Old Toongabbie

Old Toongabbie is a peaceful residential pocket tucked between Toongabbie and Pendle Hill in western Sydney, prized for its quiet tree-lined streets and proximity to Pendle Hill railway station. Old Toongabbie residents are just a five-minute drive from our Winston Hills physiotherapy clinic, making it easy to access expert chiropractic adjustments, remedial massage, dry needling, and exercise physiology without the congestion of larger centres. Our therapists regularly help Old Toongabbie locals with shoulder injuries, lower back pain, post-operative rehabilitation, and workplace injury management — all with the dedicated one-on-one care that sets Activ Therapy apart.

Our accredited Exercise Physiologists design personalised exercise programs to help you manage chronic conditions, recover from injury, and improve your physical capacity. Whether you're managing diabetes, heart disease, chronic pain, or recovering from surgery, exercise is medicine — and our Exercise Physiologists are the experts in prescribing it correctly.

Residents of Old Toongabbie are served from our Winston Hills clinic — Activ Therapy Winston Hills serves the Hills District community with outstanding physiotherapy, chiropractic, and massage therapy services. Our clinic is conveniently accessible for residents of Winston Hills, Seven Hills, Baulkham Hills, and Toongabbie. Known for our exceptional massage therapy services and evidence-based physiotherapy, we help patients recover from injury, manage chronic pain, and improve their overall wellbeing.

Book an AppointmentExercise Physiology at Winston Hills

Conditions We Treat

  • Chronic disease management
  • Cardiovascular conditions
  • Diabetes
  • Obesity
  • Osteoporosis
  • Cancer rehabilitation
  • NDIS participants
  • Mental health conditions
  • Musculoskeletal rehabilitation
Why Choose Us

Why Choose Activ Therapy for Exercise Physiology near Old Toongabbie?

One-on-One Care

Dedicated appointment time with your therapist — no double-booking, no rushing.

Evidence-Based Treatment

Hands-on, research-backed techniques tailored to your specific condition and goals.

Local & Convenient

Serving Old Toongabbie from our Winston Hills clinic — easy access with ample parking.

Private Health & Medicare

We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.

What We Treat

Common Conditions We See from Old Toongabbie

These are the problems our Winston Hills team treats most often for Old Toongabbie 2146 patients. Every treatment plan starts with a full assessment — we work out what's actually driving your pain before we treat it.

Back Pain

Common Causes

  • Poor posture from prolonged sitting or standing
  • Muscle strains and ligament sprains
  • Disc bulges or herniation
  • Degenerative disc disease
  • Sciatica (nerve compression)

How We Treat It

Our physiotherapists and chiropractors conduct a comprehensive assessment to identify the exact source of your back pain. Treatment typically combines hands-on manual therapy to restore movement, dry needling to release tight muscles, and a progressive exercise program to strengthen supporting muscles and prevent recurrence. We take a whole-person approach — addressing posture, movement patterns, and lifestyle factors that contribute to back pain.

What to Expect

Most patients experience significant relief within 4–8 sessions. Acute back pain typically resolves in 4–6 weeks. Chronic back pain requires a longer-term rehabilitation approach (8–12 weeks) with an exercise program for sustained results.

More on back pain treatment →

Knee Pain

Common Causes

  • ACL and PCL injuries
  • Meniscus tears
  • Patellofemoral pain syndrome (runners knee)
  • Osteoarthritis
  • Iliotibial band (ITB) syndrome

How We Treat It

Knee rehabilitation at Activ Therapy focuses on restoring strength, movement, and function. Our physiotherapists assess biomechanical factors including hip strength, foot posture, and movement patterns that contribute to knee pain. Treatment includes manual therapy, targeted strengthening exercises, taping/bracing where appropriate, and education on load management.

What to Expect

Patellofemoral pain typically responds within 6–10 sessions. ACL and meniscus rehabilitation takes 6–12 months for full return to sport. Knee OA management is an ongoing process focused on maintaining function and quality of life.

More on knee pain treatment →

Hip & Anterior Hip Pain

Common Causes

  • Hip flexor strains
  • Femoroacetabular impingement (FAI)
  • Hip labral tears
  • Iliopsoas tendinopathy
  • Gluteal tendinopathy

How We Treat It

Hip pain requires careful assessment to differentiate between intra-articular (inside the joint) and extra-articular (outside the joint) pathology. Our physiotherapists use clinical assessment and referral for imaging where necessary to establish an accurate diagnosis. Treatment focuses on hip mobility, glute and hip flexor strength, and movement pattern correction.

What to Expect

Hip flexor and gluteal tendinopathy typically responds within 8–12 weeks. Hip OA and post-surgical hip rehabilitation requires a longer-term management approach tailored to your functional goals.

More on hip & anterior hip pain treatment →
Your Team

Who You'll See at Winston Hills

Old Toongabbie patients are treated by the Winston Hills team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.

Tina Tian, physiotherapy at Activ Therapy Winston Hills

Tina Tian

  • Bachelor of Applied Science (Physiotherapy)
Book with Tina
Alex Yik, chiropractic at Activ Therapy Winston Hills

Alex Yik

  • AHPRA registered Chiropractor
  • GEMt Dry needling Level 1
  • Chiropractic Master degree - Macquarie University
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Lisa Taran, massage therapy at Activ Therapy Winston Hills

Lisa Taran

  • Diploma of Remedial Massage
  • Diploma of Beauty Therapy
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Getting Here

Exercise Physiologist for Old Toongabbie — Where to Find Us

Activ Therapy Winston Hills
Shop 6/7 Lomond Crescent, Winston Hills NSW 2153
Opening Hours
Mon–Fri: 9am–6pm | Sat: 9am–1pm
Book at Winston Hills

Services Available at Winston Hills

  • Physiotherapy
  • Chiropractic
  • Massage Therapy
  • Exercise Physiology
  • Dry Needling

Also Serving

Alongside Old Toongabbie 2146, our Winston Hills clinic treats patients from North Parramatta, Kings Langley, Quakers Hill, Seven Hills, Baulkham Hills and Toongabbie.

FAQs

Exercise Physiologist near Old Toongabbie — Questions Answered

Is Old Toongabbie close to a train station?+

Pendle Hill railway station on the T1 Western Line is the closest to Old Toongabbie, just a short drive from the suburb.

How far is Old Toongabbie from Activ Therapy Winston Hills?+

It's about a five-minute drive, making it one of the quicker suburbs to reach the clinic from.

Do I need a referral for Exercise Physiology?+

No referral is required, though a GP referral under a Chronic Disease Management Plan may entitle you to Medicare rebates for up to 5 sessions per year.

Is Exercise Physiology covered by the NDIS?+

Yes. Our Exercise Physiologists are NDIS-registered and experienced with participants of all ages and abilities.

What happens at my first appointment?+

Your Exercise Physiologist will conduct a thorough health assessment and develop a personalised exercise program based on your condition and goals.

Can I claim exercise physiology on private health insurance at Winston Hills?+

Yes. We accept all major health funds and have HICAPS on site at our Winston Hills clinic, so your rebate is processed during your appointment and you only pay the gap.

Are Medicare rebates available for Old Toongabbie patients?+

If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.

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Phone

Call us directly

(02) 9726 4491

Opening Hours

Mon – Fri: 7:00am – 7:00pm

Saturday: 8:00am – 2:00pm

Available across all 13 South West Sydney clinics.

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