Chiropractor in Winston Hills

Restore Movement, Relieve Pain

About the Service

What is Chiropractic at Activ Therapy Winston Hills?

Our chiropractors specialise in diagnosing and treating mechanical disorders of the musculoskeletal system, with a particular focus on the spine. Using a combination of spinal adjustments, soft tissue therapy, and exercise rehabilitation, our chiropractors help restore normal movement, reduce pain, and improve overall function. All treatments are tailored to your specific condition and goals.

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Conditions We Treat

Back pain
Neck pain
Headaches
Sciatica
Disc injuries
Joint stiffness
Postural problems
Sports injuries

Chiropractic in Winston Hills

Chiropractic care for Winston Hills and the Hills District

Our Winston Hills clinic is at Shop 6/7 Lomond Crescent and sees people from Winston Hills, Toongabbie, Northmead, Seven Hills, Baulkham Hills and Castle Hill. If you are dealing with back pain, a stiff neck or headaches that keep coming back, you can book a chiropractic appointment here without a referral.

Chiropractic care here starts with a conversation and an examination, not an adjustment. Your chiropractor takes your history, checks how your spine and joints are moving, and explains what they find before suggesting any treatment. Care is then built around your goals, whether that is sitting through a work day comfortably, getting back to the gym, or picking up your kids without a flare-up.

Alex Yik is the chiropractor at Activ Therapy Winston Hills. Alex is an AHPRA registered chiropractor with a Master of Chiropractic from Macquarie University and Level 1 dry needling training, and also trains in exercise and movement, so treatment often combines hands-on care with simple exercises you can do between visits. Meet Alex Yik

What we commonly see at Winston Hills

Lower back pain and stiffness
Pain that builds up with sitting, driving or lifting, and the morning stiffness that often goes with it.
Neck pain and tension headaches
Neck tightness from desk work and screens, and headaches that start at the base of the skull or the shoulders.
Sciatica and leg pain
Pain, tingling or numbness travelling from the lower back into the buttock or leg, assessed to find where it is coming from.
Mid-back and shoulder tightness
Upper back and shoulder blade pain from posture, training or repetitive tasks.
Joint stiffness and restricted movement
Reduced range in the spine or hips that makes everyday movements uncomfortable.
Sports and gym-related niggles
Strains and overload from lifting, climbing, running or team sport, with advice on returning to training.

Your first visit

01
Talk it through
We ask about your pain, how it started, what makes it better or worse and your general health. Bring any scans or reports you have.
02
Examination
Your chiropractor checks posture, movement and the affected joints and muscles, and may do neurological and orthopaedic tests.
03
Explanation and plan
You are told what was found and what the options are, including how many visits to expect, before anything starts.
04
Treatment, if suitable
Treatment can include spinal adjustments, soft tissue work and exercises. If chiropractic is not the right option, we will say so and refer you on.

Why Choose Us

Why Choose Activ Therapy Winston Hills for Chiropractic?

Activ Therapy Winston Hills serves the Hills District community with outstanding physiotherapy, chiropractic, and massage therapy services. Our clinic is conveniently accessible for residents of Winston Hills, Seven Hills, Baulkham Hills, and Toongabbie. Known for our exceptional massage therapy services and evidence-based physiotherapy, we help patients recover from injury, manage chronic pain, and improve their overall wellbeing.

Dedicated One-on-One Time

No double-booking — your full appointment time is spent with your therapist.

Hands-On Treatment

Evidence-based manual therapy and exercise prescription tailored to you.

Treatment That Works

We treat the root cause of your pain, not just the symptoms.

All Your Needs in One Place

Physio, chiro, massage, and more all under one roof.

Our Approach

How We Treat You

Thorough Assessment

We conduct a comprehensive assessment of your condition, medical history, and goals before recommending any treatment.

Personalised Plan

Your therapist develops an evidence-based treatment plan tailored specifically to you — not a one-size-fits-all approach.

Hands-On Treatment

You receive dedicated one-on-one treatment time with your therapist, focused on getting you real results.

What We Treat

Common Conditions We See from Winston Hills

These are the problems our Winston Hills team treats most often for Winston Hills patients. Every treatment plan starts with a full assessment — we work out what's actually driving your pain before we treat it.

Back Pain

Common Causes

Poor posture from prolonged sitting or standing
Muscle strains and ligament sprains
Disc bulges or herniation
Degenerative disc disease
Sciatica (nerve compression)

How We Treat It

Our physiotherapists and chiropractors conduct a comprehensive assessment to identify the exact source of your back pain. Treatment typically combines hands-on manual therapy to restore movement, dry needling to release tight muscles, and a progressive exercise program to strengthen supporting muscles and prevent recurrence. We take a whole-person approach — addressing posture, movement patterns, and lifestyle factors that contribute to back pain.

What to Expect

Most patients experience significant relief within 4–8 sessions. Acute back pain typically resolves in 4–6 weeks. Chronic back pain requires a longer-term rehabilitation approach (8–12 weeks) with an exercise program for sustained results.

Neck Pain

Common Causes

Poor posture from screens and desk work
Neck muscle strain
Cervical disc herniation
Cervical spondylosis (wear and tear)
Whiplash injuries

How We Treat It

Our practitioners treat neck pain with a combination of hands-on joint mobilisation and manipulation, soft tissue therapy, dry needling, and postural correction. We also address contributing factors such as thoracic spine stiffness, shoulder tension, and workplace ergonomics. A personalised home exercise program helps maintain gains between appointments.

What to Expect

Acute neck pain and stiffness typically resolves within 2–4 weeks with treatment. Chronic neck pain and postural dysfunction requires a more structured rehabilitation program over 6–12 weeks.

Headaches & Migraines

Common Causes

Cervicogenic (neck-related) headaches
Tension headaches from muscle tightness
Migraine (with or without aura)
TMJ dysfunction
Postural headaches

How We Treat It

Many headaches originate from the neck and upper back — a fact that is often overlooked. Our physiotherapists and chiropractors are trained in identifying and treating cervicogenic headaches with spinal mobilisation, trigger point therapy, and postural correction. We work alongside your GP and neurologist when appropriate for migraines and complex headache presentations.

What to Expect

Cervicogenic and tension headaches typically respond within 4–8 sessions. Patients often notice a reduction in frequency and severity within the first 2–3 appointments.

More on headaches & migraines treatment →

FAQs

Chiropractic Questions Answered

Where is the Winston Hills chiropractor located?+

Activ Therapy Winston Hills is at Shop 6/7 Lomond Crescent, Winston Hills NSW 2153. You can book online or call (02) 9726 4491.

What are the opening hours at Winston Hills?+

The clinic is open Monday to Friday 9am to 6pm and Saturday 9am to 1pm. Check the online booking page for current availability.

Can I book a chiropractor at Winston Hills without a referral?+

Yes. You do not need a GP referral to see a chiropractor. You can book directly online. If your GP has set up a Chronic Disease Management Plan you may be able to claim a Medicare rebate on some visits.

What should I bring and wear to my first chiropractic visit?+

Wear comfortable clothing you can move in. Bring any X-rays, MRI or other scan reports, a list of medications and your health fund card.

Is chiropractic treatment safe?+

Yes, chiropractic care is a safe and well-researched form of treatment when provided by a registered chiropractor. Our chiropractors conduct a thorough assessment before any treatment to ensure the approach is appropriate for your condition.

How is chiropractic different from physiotherapy?+

Chiropractors focus primarily on the diagnosis and treatment of disorders of the spine and musculoskeletal system, often using spinal manipulation as a key treatment tool. Physiotherapists use a broader range of techniques including exercise therapy, manual therapy, and education. Both professions treat overlapping conditions, and many patients benefit from seeing both.

Will I hear a cracking or popping sound during treatment?+

You may hear a cracking or popping sound during spinal adjustments. This is caused by gas being released from the joint fluid and is completely normal and harmless. Not all chiropractic techniques produce this sound.

How many chiropractic sessions will I need?+

The number of sessions required depends on the nature and duration of your problem. Acute conditions often respond within a few sessions, while chronic spinal issues may benefit from ongoing maintenance care. Your chiropractor will provide a clear treatment plan and expected timeline at your first visit.

Can I claim chiropractic on private health insurance at Winston Hills?+

Yes. We accept all major health funds and have HICAPS on site at our Winston Hills clinic, so your rebate is processed during your appointment and you only pay the gap.

Are Medicare rebates available for Winston Hills patients?+

If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.