Back Pain is one of the most common conditions we treat at Activ Therapy. Understanding the underlying cause is the first step towards lasting relief. Our practitioners take the time to properly assess your condition before beginning any treatment — because the right diagnosis leads to the right treatment.
Poor posture from prolonged sitting or standingMuscle strains and ligament sprainsDisc bulges or herniationDegenerative disc diseaseSciatica (nerve compression)Spinal stenosisOsteoarthritisSacroiliac joint dysfunctionOur physiotherapists and chiropractors conduct a comprehensive assessment to identify the exact source of your back pain. Treatment typically combines hands-on manual therapy to restore movement, dry needling to release tight muscles, and a progressive exercise program to strengthen supporting muscles and prevent recurrence. We take a whole-person approach — addressing posture, movement patterns, and lifestyle factors that contribute to back pain.
Most patients experience significant relief within 4–8 sessions. Acute back pain typically resolves in 4–6 weeks. Chronic back pain requires a longer-term rehabilitation approach (8–12 weeks) with an exercise program for sustained results.
Your practitioner takes a detailed history and performs a thorough physical examination to identify the root cause of your condition.
We explain your diagnosis in plain language and outline a clear treatment plan with realistic goals and an expected timeline.
Treatment starts at your very first appointment using manual therapy, dry needling, and exercise-based rehabilitation tailored to you.
Home-based physiotherapy allows seniors to receive expert care in their most comfortable environment. Learn about seven essential services that help elderly patients maintain independence and recover safely at home.
Read more →
Struggling with persistent dizziness or balance problems? Vestibular rehabilitation uses specialised physiotherapy techniques to retrain your brain and restore your balance.
Read more →
Living with a herniated disc doesn't mean avoiding core training altogether. With the right approach, strengthening your deep abdominal muscles can actually support your spine and reduce pain.
Read more →Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.
(02) 9726 4491
