Group exercise classes designed for seniors and those managing chronic conditions.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes are Medicare-rebatable for eligible participants.
Book your first appointmentYour practitioner takes a detailed history and performs a comprehensive physical examination to understand the root cause of your condition.
We explain your diagnosis in plain language — no jargon — and outline your personalised treatment plan with expected outcomes and timeline.
You'll receive hands-on treatment at your very first appointment. We get to work straight away — no waiting until appointment three.
You'll leave with a personalised home exercise program to accelerate your recovery between appointments.
Real results from real patients across our 13 South West Sydney clinics.
Google Rating · 250,000+ patients
"After years of suffering from lower back pain, the team at Activ Therapy Liverpool finally found the root cause. Three months of treatment and I'm back to the gym and living pain-free. The physiotherapists are genuinely invested in your recovery."
Sarah M.
Chronic back pain · Liverpool
"I had my ACL reconstruction and was worried about the rehab timeline to get back to footy. The Casula team designed a sport-specific program and had me back on the field in 9 months — ahead of schedule. Can't recommend them enough."
James T.
ACL reconstruction rehab · Casula
"I'd had daily headaches for over a year and tried everything. Two sessions of chiropractic care at Clemton Park and the headaches were already improving. After six sessions they were essentially gone. Absolute game changer."
Linda W.
Neck pain and headaches · Clemton Park
An exercise physiologist is a health professional who specializes in the study of how exercise affects the body, including its effects on cardiovascul
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Cardiac rehabilitation is vital for seniors recovering from heart problems. Proper protocols that include slow-start exercises, regular monitoring of vital signs, correct warm-up techniques, and structured walking programs can improve recovery outcomes. An essential part of the regimen also includes strength training exercises, maintaining balance through tai chi, yoga or pilates, social support via group exercises, and learning to recognize warning signs during workouts. Sensible transition to independent exercising is crucial with healthcare provider consultations.
Read more →Cardiac rehabilitation for seniors uses medical science and exercise physiology to optimise heart health. A comprehensive approach includes patient assessment, personalised exercise plans, regular heart rate monitoring, and emotional support. Monitoring tools like the 6-minute walk test, shuttle walk test and the Borg Rating of Perceived Exertion scale ensure safe participation. The FITT-VP model is used to design personalised exercise plans, and exercise intensities are gradually increased based on individual responses. These protocols help seniors improve their cardiac function, enhance mobility, and better their quality of life while minimising health risks.
Read more →Available at all 13 Activ Therapy clinics across South West Sydney.
(02) 9726 4491