Group exercise classes designed for seniors and those managing chronic conditions. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, led by our accredited Exercise Physiologists — with free coffee and tea afterwards.
Monday & Wednesday
10:00am – 11:00am, every week
First Class Free
Try a full session with no obligation
Free Coffee & Tea
Stay for a chat after every class
Held at Casula
Casula Central, 12B/633-639 Hume Hwy
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Enquire About ClassesNot sure whether your condition is suited to the class? Call us on (02) 9726 4491 — our Exercise Physiologists will let you know honestly.
Same time, every week, so it is easy to build into your routine. Your first class is free — come and try it before you commit to anything.
Monday
10:00am – 11:00am
Casula clinic
Wednesday
10:00am – 11:00am
Casula clinic
After Class
Free coffee and tea for everyone who stays. The catch-up afterwards is a big part of why people keep coming back.
All classes run for one hour at Activ Therapy Casula. Register below to reserve your spot.
Most participants use some form of funding, and many pay little or nothing out of pocket. You can attend Activ 4 Life using any of the following:
A GP referral under a Chronic Disease Management (care) plan or a Type 2 Diabetes Group Services plan lets you claim a Medicare rebate on your classes.
Learn moreClaim on the spot with HICAPS if your policy includes exercise physiology or group exercise — you only pay the gap.
Home Care Package and aged care funding can be used towards classes that keep you strong, steady and independent at home.
Learn moreEligible veterans and war widows/widowers with a DVA referral are bulk billed — no out-of-pocket cost.
Learn morePlan-managed and self-managed participants can use their plan funding for group exercise with an Exercise Physiologist.
Learn moreApproved workers compensation claims can include group exercise as part of your recovery and return-to-work plan.
Learn moreIf you were injured in a motor vehicle accident, your CTP insurer may fund your classes as part of your rehabilitation.
Not sure which applies to you? Call our team on (02) 9726 4491 and we will work it out with you before you commit to anything.
Classes run Mondays and Wednesdays, 10–11am at our Casula clinic, and your first class is free. Leave your details below and our team will be in touch to book you in.
Activ Therapy Casula
Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170
Fully equipped clinic space — ideal for supervised group exercise.
Monday — 10:00am to 11:00am
Wednesday — 10:00am to 11:00am
First class free, with free coffee and tea afterwards.
Classes run every Monday and Wednesday from 10:00am to 11:00am at our Casula clinic. We ask that you arrive about 10 minutes early for your first session so we can complete a short assessment before class starts.
Yes. Your first Activ 4 Life class is completely free, with no obligation to continue. It gives you a chance to meet the Exercise Physiologist, try the exercises at your own pace, and see whether the group is a good fit for you.
Cost depends on how you choose to pay — many participants pay little or nothing out of pocket by using a Medicare referral, private health fund, aged care, DVA, NDIS, workers compensation, or CTP funding. Call our team on (02) 9726 4491 and we will confirm exactly what you would pay based on your situation.
No referral is needed to attend as a private or health fund patient. A referral is only required if you want to claim through Medicare, DVA, or workers compensation. If you are unsure, our team can talk you through what to ask your GP for.
Each session is led by an accredited Exercise Physiologist and combines gentle strength work, balance and mobility exercises, and light cardiovascular activity. Every exercise is scaled to your ability, so you work at a level that is safe and comfortable for you.
Comfortable clothing you can move in, supportive enclosed shoes, and a water bottle. If you use a walking aid, glasses, or an inhaler, please bring those along too. All equipment is provided at the clinic.
Absolutely. Activ 4 Life is designed for people who are starting from wherever they are, including those who have not exercised in a long time or who are managing several health conditions at once. Your Exercise Physiologist will adjust every exercise to suit you.
Not at all — but most people do. We put on free coffee and tea after every class, and the social side is one of the reasons participants keep coming back.
Real results from real patients across our 13 South West Sydney clinics.
Google Rating · 250,000+ patients
"After years of suffering from lower back pain, the team at Activ Therapy Liverpool finally found the root cause. Three months of treatment and I'm back to the gym and living pain-free. The physiotherapists are genuinely invested in your recovery."
Sarah M.
Chronic back pain · Liverpool
"I had my ACL reconstruction and was worried about the rehab timeline to get back to footy. The Casula team designed a sport-specific program and had me back on the field in 9 months — ahead of schedule. Can't recommend them enough."
James T.
ACL reconstruction rehab · Casula
"I'd had daily headaches for over a year and tried everything. Two sessions of chiropractic care at Clemton Park and the headaches were already improving. After six sessions they were essentially gone. Absolute game changer."
Linda W.
Neck pain and headaches · Clemton Park
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Read more →Mondays and Wednesdays, 10–11am at our Casula clinic. Come and try a full class with no obligation — spots in each group are limited.
(02) 9726 4491