(02) 9726 4491Activ 4 Life Health Classes near Holsworthy
Stay Active, Stay Independent — serving Holsworthy 2173 from Activ Therapy Casula.
Activ 4 Life Health Classes Serving Holsworthy
Holsworthy takes its name from a village in Devon and is best known for the Holsworthy Barracks, a major Australian Army base whose surrounding streets carry military names like Tarakan, Bardia and Anzac. Just a short drive from our Casula clinic on the Hume Highway, Holsworthy's young families and defence force personnel can access expert physiotherapy, chiropractic, remedial massage and exercise physiology without heading into Liverpool. Our hands-on, one-on-one team treats everything from training-related overuse injuries and back pain to post-surgical rehabilitation, with HICAPS on-site for instant health fund claiming.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Holsworthy are served from our Casula clinic — Activ Therapy Casula is the go-to clinic for athletes and active individuals in South West Sydney. Located in Casula Central on the Hume Highway, our team specialises in sports injury rehabilitation, post-surgery recovery, and performance optimisation. With a fully equipped clinic, we can deliver exercise-based rehabilitation programs you won't find at a standard physio clinic.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Holsworthy?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Holsworthy from our Casula clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Holsworthy Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Holsworthy members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Casula
Holsworthy patients are treated by the Casula team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Jonathan Tran
- Bachelor of Sport and Exercise Management (UTS)
- Master of Physiotherapy (USYD)
Khoi Ung
- Sports Trainer Level 1Dry NeedlingSports TapingWorkCover AccreditedNDIS registered physiotherapist
Lawrence Khuu
- Bachelor of Applied Science (Physiotherapy)Lymph Drainage TechniqueDNS level AProprioceptive Deep Tendon Reflex (PDTR) Modules 1–4NeuroKinetic Therapy (NKT) Level 1, 2, 3SFMA Level 1 AccreditedAdvanced Dry Needling for the Upper Limb/Neck/Jaw and Lower LimbCertificate of Spinal Manual Therapy (CSMT)Sports Level 1
Activ 4 Life Health Classes for Holsworthy — Where to Find Us
- Activ Therapy Casula
- Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170
- Opening Hours
- Mon–Fri: 7am–7pm | Sat: 8am–2pm
- Phone
- (02) 9726 4491
Services Available at Casula
- Physiotherapy
- Chiropractic
- Massage Therapy
- Exercise Physiology
- Sports Physiotherapy
- Post-Surgery Rehabilitation
- Activ 4 Life Classes
Also Serving
Alongside Holsworthy 2173, our Casula clinic treats patients from Wattle Grove, Hoxton Park, West Hoxton, Len Waters Estate, Voyager Point and Pleasure Point.
Activ 4 Life Health Classes near Holsworthy — Questions Answered
Is Activ Therapy close to Holsworthy Barracks and the Holsworthy Army area?+
Yes, our Casula clinic on the Hume Highway is only a short drive from Holsworthy, making it convenient for local families and ADF personnel.
What conditions do you commonly treat for Holsworthy patients?+
We regularly treat sporting and training-related injuries, back and neck pain, and post-surgical rehabilitation for Holsworthy's young, active population.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Casula?+
Yes. We accept all major health funds and have HICAPS on site at our Casula clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Holsworthy patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
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Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.