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Activ Therapy
Serving Seven Hills from Winston Hills

Dry Needling near Seven Hills

Release Stubborn Pain at the Source — serving Seven Hills 2147 from Activ Therapy Winston Hills.

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Your Local Service

Dry Needling Serving Seven Hills

Seven Hills takes its name from the seven nearby hills observed by settler Matthew Pearce from his 1795 land grant, and the suburb has been served by a railway station on the Main Western Line since the 1860s. Now an established residential area straddling the Blacktown and Parramatta council areas, Seven Hills sits just a short drive from our Winston Hills clinic on Lomond Crescent. Our physiotherapists, chiropractors and massage therapists offer one-on-one appointments and on-site HICAPS claiming for back pain, sports injuries and everyday muscular complaints, without a trip into Parramatta.

Dry needling is a highly effective technique for releasing tight muscle knots (trigger points) that cause localised or referred pain. Using fine acupuncture needles, our trained physiotherapists and chiropractors target specific trigger points to release muscle tension, improve blood flow, and reduce pain. Dry needling is particularly effective for chronic muscle tension, sports injuries, and stubborn pain that hasn't responded to other treatments.

Residents of Seven Hills are served from our Winston Hills clinic — Activ Therapy Winston Hills serves the Hills District community with outstanding physiotherapy, chiropractic, and massage therapy services. Our clinic is conveniently accessible for residents of Winston Hills, Seven Hills, Baulkham Hills, and Toongabbie. Known for our exceptional massage therapy services and evidence-based physiotherapy, we help patients recover from injury, manage chronic pain, and improve their overall wellbeing.

Book an AppointmentDry Needling at Winston Hills

Conditions We Treat

  • Myofascial pain
  • Trigger points
  • Chronic muscle tension
  • Back pain
  • Neck pain
  • Shoulder pain
  • Headaches
  • Sports injuries
Why Choose Us

Why Choose Activ Therapy for Dry Needling near Seven Hills?

One-on-One Care

Dedicated appointment time with your therapist — no double-booking, no rushing.

Evidence-Based Treatment

Hands-on, research-backed techniques tailored to your specific condition and goals.

Local & Convenient

Serving Seven Hills from our Winston Hills clinic — easy access with ample parking.

Private Health & Medicare

We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.

What We Treat

Common Conditions We See from Seven Hills

These are the problems our Winston Hills team treats most often for Seven Hills 2147 patients. Every treatment plan starts with a full assessment — we work out what's actually driving your pain before we treat it.

Back Pain

Common Causes

  • Poor posture from prolonged sitting or standing
  • Muscle strains and ligament sprains
  • Disc bulges or herniation
  • Degenerative disc disease
  • Sciatica (nerve compression)

How We Treat It

Our physiotherapists and chiropractors conduct a comprehensive assessment to identify the exact source of your back pain. Treatment typically combines hands-on manual therapy to restore movement, dry needling to release tight muscles, and a progressive exercise program to strengthen supporting muscles and prevent recurrence. We take a whole-person approach — addressing posture, movement patterns, and lifestyle factors that contribute to back pain.

What to Expect

Most patients experience significant relief within 4–8 sessions. Acute back pain typically resolves in 4–6 weeks. Chronic back pain requires a longer-term rehabilitation approach (8–12 weeks) with an exercise program for sustained results.

More on back pain treatment →

Neck Pain

Common Causes

  • Poor posture from screens and desk work
  • Neck muscle strain
  • Cervical disc herniation
  • Cervical spondylosis (wear and tear)
  • Whiplash injuries

How We Treat It

Our practitioners treat neck pain with a combination of hands-on joint mobilisation and manipulation, soft tissue therapy, dry needling, and postural correction. We also address contributing factors such as thoracic spine stiffness, shoulder tension, and workplace ergonomics. A personalised home exercise program helps maintain gains between appointments.

What to Expect

Acute neck pain and stiffness typically resolves within 2–4 weeks with treatment. Chronic neck pain and postural dysfunction requires a more structured rehabilitation program over 6–12 weeks.

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Shoulder Pain

Common Causes

  • Rotator cuff tears or tendinopathy
  • Frozen shoulder (adhesive capsulitis)
  • Shoulder impingement syndrome
  • AC joint injuries
  • Biceps tendinopathy

How We Treat It

Shoulder conditions require precise diagnosis to determine the appropriate treatment approach. Our physiotherapists perform a thorough shoulder assessment including range of motion testing, strength assessment, and special orthopaedic tests. Treatment may include joint mobilisation, rotator cuff strengthening, postural correction, dry needling, and activity modification advice.

What to Expect

Recovery varies significantly by condition. Shoulder impingement typically responds within 6–10 sessions. Frozen shoulder can take 3–12 months for full resolution. Post-surgical shoulder rehabilitation typically takes 3–6 months.

More on shoulder pain treatment →

Headaches & Migraines

Common Causes

  • Cervicogenic (neck-related) headaches
  • Tension headaches from muscle tightness
  • Migraine (with or without aura)
  • TMJ dysfunction
  • Postural headaches

How We Treat It

Many headaches originate from the neck and upper back — a fact that is often overlooked. Our physiotherapists and chiropractors are trained in identifying and treating cervicogenic headaches with spinal mobilisation, trigger point therapy, and postural correction. We work alongside your GP and neurologist when appropriate for migraines and complex headache presentations.

What to Expect

Cervicogenic and tension headaches typically respond within 4–8 sessions. Patients often notice a reduction in frequency and severity within the first 2–3 appointments.

More on headaches & migraines treatment →
Your Team

Who You'll See at Winston Hills

Seven Hills patients are treated by the Winston Hills team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.

Lisa Taran, massage therapy at Activ Therapy Winston Hills

Lisa Taran

  • Diploma of Remedial Massage
  • Diploma of Beauty Therapy
Book with Lisa
O Keun (Chris) Kwon, physiotherapy at Activ Therapy Winston Hills

O Keun (Chris) Kwon

  • Bachelor of Applied Science (Physiotherapy)TMJ Pain Spinal manipulative therapyMcKenzie mechanical diagnosis and treatmentMulligans joint mobilisationsSports tapingMotor control retrainingProprioception and balance reconditioningPost-surgery orthopaedic rehabilitationSoft tissue work, trigger point therapyNDIS registered physiotherapist
Book with Chris
Tina Tian, physiotherapy at Activ Therapy Winston Hills

Tina Tian

  • Bachelor of Applied Science (Physiotherapy)
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Getting Here

Dry Needling for Seven Hills — Where to Find Us

Activ Therapy Winston Hills
Shop 6/7 Lomond Crescent, Winston Hills NSW 2153
Opening Hours
Mon–Fri: 9am–6pm | Sat: 9am–1pm
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Services Available at Winston Hills

  • Physiotherapy
  • Chiropractic
  • Massage Therapy
  • Exercise Physiology
  • Dry Needling

Also Serving

Alongside Seven Hills 2147, our Winston Hills clinic treats patients from Baulkham Hills, Toongabbie, Blacktown, Merrylands, Castle Hill and Northmead.

FAQs

Dry Needling near Seven Hills — Questions Answered

What train line serves Seven Hills?+

Seven Hills railway station is on Sydney Trains' T1 Western Line, with regular services towards Parramatta and the Sydney CBD.

How far is Seven Hills from the Winston Hills clinic?+

Seven Hills borders Winston Hills directly, so it's only a short drive to our Lomond Crescent clinic.

Does dry needling hurt?+

You may feel a brief dull ache when the needle reaches the trigger point. Most patients find the sensation manageable and experience significant relief after treatment.

Is dry needling the same as acupuncture?+

No. Dry needling is based on Western anatomy targeting myofascial trigger points. Acupuncture is based on Traditional Chinese Medicine. Both use fine needles but the approach differs.

How many sessions will I need?+

Many patients notice improvement within 1–3 sessions. Dry needling is often combined with physiotherapy or chiropractic for best results.

Can I claim dry needling on private health insurance at Winston Hills?+

Yes. We accept all major health funds and have HICAPS on site at our Winston Hills clinic, so your rebate is processed during your appointment and you only pay the gap.

Are Medicare rebates available for Seven Hills patients?+

If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.

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Phone

Call us directly

(02) 9726 4491

Opening Hours

Mon – Fri: 7:00am – 7:00pm

Saturday: 8:00am – 2:00pm

Available across all 13 South West Sydney clinics.

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