(02) 9726 4491Activ 4 Life Health Classes near Castle Hill
Stay Active, Stay Independent — serving Castle Hill 2154 from Activ Therapy Winston Hills.
Activ 4 Life Health Classes Serving Castle Hill
Castle Hill is one of Sydney's premier Hills District suburbs, home to the iconic Castle Towers shopping centre, Castle Hill Heritage Park, and thriving café and restaurant scene along Old Northern Road. With a population of over 38,000, Castle Hill is a major residential and commercial hub well-connected by the Metro Northwest railway line and major arterial roads. Activ Therapy Winston Hills is conveniently located for Castle Hill residents seeking expert physiotherapy, chiropractic care, remedial massage, and exercise physiology. Our clinic on Lomond Crescent is easily accessible via Old Windsor Road, providing Hills District families, office workers, and active adults with one-on-one treatment for sports injuries, chronic back and neck pain, post-surgical rehabilitation, and workplace injury management.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Castle Hill are served from our Winston Hills clinic — Activ Therapy Winston Hills serves the Hills District community with outstanding physiotherapy, chiropractic, and massage therapy services. Our clinic is conveniently accessible for residents of Winston Hills, Seven Hills, Baulkham Hills, and Toongabbie. Known for our exceptional massage therapy services and evidence-based physiotherapy, we help patients recover from injury, manage chronic pain, and improve their overall wellbeing.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Castle Hill?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Castle Hill from our Winston Hills clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Castle Hill Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Castle Hill members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Winston Hills
Castle Hill patients are treated by the Winston Hills team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Alex Yik
- AHPRA registered Chiropractor
- GEMt Dry needling Level 1
- Chiropractic Master degree - Macquarie University
O Keun (Chris) Kwon
- Bachelor of Applied Science (Physiotherapy)TMJ Pain Spinal manipulative therapyMcKenzie mechanical diagnosis and treatmentMulligans joint mobilisationsSports tapingMotor control retrainingProprioception and balance reconditioningPost-surgery orthopaedic rehabilitationSoft tissue work, trigger point therapyNDIS registered physiotherapist
Activ 4 Life Health Classes for Castle Hill — Where to Find Us
- Activ Therapy Winston Hills
- Shop 6/7 Lomond Crescent, Winston Hills NSW 2153
- Opening Hours
- Mon–Fri: 9am–6pm | Sat: 9am–1pm
- Phone
- (02) 9726 4491
Services Available at Winston Hills
- Physiotherapy
- Chiropractic
- Massage Therapy
- Exercise Physiology
- Dry Needling
Also Serving
Alongside Castle Hill 2154, our Winston Hills clinic treats patients from Northmead, Girraween, Pendle Hill, Wentworthville, Westmead and Old Toongabbie.
Activ 4 Life Health Classes near Castle Hill — Questions Answered
How do I get to Activ Therapy from Castle Hill without driving through Castle Towers traffic?+
Old Windsor Road is the quickest route from Castle Hill to our Winston Hills clinic on Lomond Crescent, avoiding the Castle Towers shopping precinct.
Do you see patients travelling from Castle Hill via the Metro Northwest line?+
Most Castle Hill patients drive given the clinic isn't directly on the Metro line, but the trip via Old Windsor Road is only a few minutes.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Winston Hills?+
Yes. We accept all major health funds and have HICAPS on site at our Winston Hills clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Castle Hill patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
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Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.