(02) 9726 4491Activ 4 Life Health Classes near North Parramatta
Stay Active, Stay Independent — serving North Parramatta 2151 from Activ Therapy Winston Hills.
Activ 4 Life Health Classes Serving North Parramatta
North Parramatta is home to Lake Parramatta Reserve, the King's School, and the historic Cumberland Hospital site within the heritage-listed Parramatta Female Factory precinct, which has provided health services for more than 170 years. It's a leafy, heritage-rich suburb just a short drive from our Winston Hills clinic on Lomond Crescent. Our physiotherapists, chiropractors and massage therapists provide evidence-based, one-on-one treatment for back pain, joint stiffness and sporting injuries, with HICAPS on-site for instant health fund claiming, so North Parramatta residents can access quality allied health care close to home.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of North Parramatta are served from our Winston Hills clinic — Activ Therapy Winston Hills serves the Hills District community with outstanding physiotherapy, chiropractic, and massage therapy services. Our clinic is conveniently accessible for residents of Winston Hills, Seven Hills, Baulkham Hills, and Toongabbie. Known for our exceptional massage therapy services and evidence-based physiotherapy, we help patients recover from injury, manage chronic pain, and improve their overall wellbeing.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near North Parramatta?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving North Parramatta from our Winston Hills clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for North Parramatta Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and North Parramatta members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Winston Hills
North Parramatta patients are treated by the Winston Hills team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Alex Yik
- AHPRA registered Chiropractor
- GEMt Dry needling Level 1
- Chiropractic Master degree - Macquarie University
Activ 4 Life Health Classes for North Parramatta — Where to Find Us
- Activ Therapy Winston Hills
- Shop 6/7 Lomond Crescent, Winston Hills NSW 2153
- Opening Hours
- Mon–Fri: 9am–6pm | Sat: 9am–1pm
- Phone
- (02) 9726 4491
Services Available at Winston Hills
- Physiotherapy
- Chiropractic
- Massage Therapy
- Exercise Physiology
- Dry Needling
Also Serving
Alongside North Parramatta 2151, our Winston Hills clinic treats patients from Kings Langley, Quakers Hill, Seven Hills, Baulkham Hills, Toongabbie and Blacktown.
Activ 4 Life Health Classes near North Parramatta — Questions Answered
What heritage landmarks are in North Parramatta?+
North Parramatta contains the Cumberland Hospital site and the Parramatta Female Factory precinct, which is heritage-listed and has provided health and community services for over 170 years.
Is there parkland near North Parramatta for outdoor exercise?+
Yes, Lake Parramatta Reserve offers walking trails and open space popular with local residents.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Winston Hills?+
Yes. We accept all major health funds and have HICAPS on site at our Winston Hills clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for North Parramatta patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
More Services near North Parramatta
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Activ 4 Life Health Classes in Neighbouring Suburbs
Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.