Physiotherapy & Chiropractic Exercises near Len Waters Estate

Common Causes

• Poor posture from prolonged sitting or standing
• Muscle strains and ligament sprains
• Disc bulges or herniation
• Degenerative disc disease
• Sciatica (nerve compression)

How We Treat It

Our physiotherapists and chiropractors conduct a comprehensive assessment to identify the exact source of your back pain. Treatment typically combines hands-on manual therapy to restore movement, dry needling to release tight muscles, and a progressive exercise program to strengthen supporting muscles and prevent recurrence. We take a whole-person approach — addressing posture, movement patterns, and lifestyle factors that contribute to back pain.

What to Expect

Most patients experience significant relief within 4–8 sessions. Acute back pain typically resolves in 4–6 weeks. Chronic back pain requires a longer-term rehabilitation approach (8–12 weeks) with an exercise program for sustained results.

Common Causes

• Poor posture from screens and desk work
• Neck muscle strain
• Cervical disc herniation
• Cervical spondylosis (wear and tear)
• Whiplash injuries

How We Treat It

Our practitioners treat neck pain with a combination of hands-on joint mobilisation and manipulation, soft tissue therapy, dry needling, and postural correction. We also address contributing factors such as thoracic spine stiffness, shoulder tension, and workplace ergonomics. A personalised home exercise program helps maintain gains between appointments.

What to Expect

Acute neck pain and stiffness typically resolves within 2–4 weeks with treatment. Chronic neck pain and postural dysfunction requires a more structured rehabilitation program over 6–12 weeks.

Common Causes

• Rotator cuff tears or tendinopathy
• Frozen shoulder (adhesive capsulitis)
• Shoulder impingement syndrome
• AC joint injuries
• Biceps tendinopathy

How We Treat It

Shoulder conditions require precise diagnosis to determine the appropriate treatment approach. Our physiotherapists perform a thorough shoulder assessment including range of motion testing, strength assessment, and special orthopaedic tests. Treatment may include joint mobilisation, rotator cuff strengthening, postural correction, dry needling, and activity modification advice.

What to Expect

Recovery varies significantly by condition. Shoulder impingement typically responds within 6–10 sessions. Frozen shoulder can take 3–12 months for full resolution. Post-surgical shoulder rehabilitation typically takes 3–6 months.

Common Causes

• ACL and PCL injuries
• Meniscus tears
• Patellofemoral pain syndrome (runners knee)
• Osteoarthritis
• Iliotibial band (ITB) syndrome

How We Treat It

Knee rehabilitation at Activ Therapy focuses on restoring strength, movement, and function. Our physiotherapists assess biomechanical factors including hip strength, foot posture, and movement patterns that contribute to knee pain. Treatment includes manual therapy, targeted strengthening exercises, taping/bracing where appropriate, and education on load management.

What to Expect

Patellofemoral pain typically responds within 6–10 sessions. ACL and meniscus rehabilitation takes 6–12 months for full return to sport. Knee OA management is an ongoing process focused on maintaining function and quality of life.