(02) 9726 4491Activ 4 Life Health Classes near Padstow
Stay Active, Stay Independent — serving Padstow 2211 from Activ Therapy Moorebank.
Activ 4 Life Health Classes Serving Padstow
Padstow takes its name from the Cornish town of Padstow and has a quirky local landmark in its Egyptian-themed streets near the station, including Cairo Avenue, Pyramid Avenue and Sphinx Avenue, laid out after the railway arrived in 1931. The suburb is also known as home of the swim school where Olympic champion Ian Thorpe first learned to swim. Bordered by Salt Pan Creek and the Georges River, Padstow is a short drive from our Moorebank clinic, where our physiotherapists, chiropractors, and massage therapists treat sports injuries, chronic pain, and post-surgical recovery with one-on-one care and HICAPS on-site.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Padstow are served from our Moorebank clinic — Activ Therapy Moorebank is well-loved by the local community for its warm, results-driven approach to physiotherapy, massage therapy, and chiropractic care. Our Moorebank clinic is particularly popular for remedial and relaxation massage, with highly skilled massage therapists available most days. Residents of Moorebank, Chipping Norton, and Hammondville trust us to help them recover faster and stay active longer.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Padstow?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Padstow from our Moorebank clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Padstow Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Padstow members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Moorebank
Padstow patients are treated by the Moorebank team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Richard Kim
- Bachelor of Applied Science (Physiotherapy)Masters of Workplace Injury Management and Occupational RehabilitationEnhancing Skills in Paediatric PhysiotherapyDNS Course level AActive Release TechniqueMulligan's joint mobilisationsDry NeedlingKinesiology taping (K-Tape) and sports tapingSFMA Level 1 and 2 accreditedFMS Y Balance Test certifiedNDIS registered Physiotherapist
Shawn Yao
- Bachelor of physiotherapy
- Strength and conditioning coach level 1
- Certificate of personal trainer
Activ 4 Life Health Classes for Padstow — Where to Find Us
- Activ Therapy Moorebank
- Shop 14B Moorebank Shopping Village, 42 Stockton Avenue, Moorebank NSW 2170
- Opening Hours
- Mon–Fri: 7am–7pm | Sat: 8am–2pm
- Phone
- (02) 9726 4491
Activ 4 Life Health Classes near Padstow — Questions Answered
Why does Padstow have Egyptian-themed street names?+
A cluster of streets near Padstow railway station were given Egyptian names such as Cairo Avenue, Pyramid Avenue and Sphinx Avenue after the station opened in 1931.
What is Padstow known for?+
Padstow is known for its Egyptian-themed streets and as the home of the swim school where Olympic swimmer Ian Thorpe first learned to swim.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Moorebank?+
Yes. We accept all major health funds and have HICAPS on site at our Moorebank clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Padstow patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
Can I be treated under workers compensation?+
Yes. Our Moorebank clinic treats workers compensation patients. Bring your claim number and your certificate of capacity, and we'll liaise with your insurer and employer on your return-to-work plan.
More Services near Padstow
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Activ 4 Life Health Classes in Neighbouring Suburbs
Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.