Activ 4 Life Health Classes near Picnic Point

Activ 4 Life Health Classes Serving Picnic Point

Picnic Point sits directly on the northern bank of the Georges River and lives up to its name, with Georges River National Park and Yeramba Lagoon, the largest area of national park within the Canterbury-Bankstown area, forming its riverside backdrop. The suburb was even home to a RAAF radio receiving station and bunker during World War II. Picnic Point residents are only a short drive from our Moorebank clinic, where our physiotherapists, chiropractors, and massage therapists treat sports injuries, chronic pain, and post-surgical recovery with dedicated one-on-one appointments and HICAPS on-site for instant health fund claiming.

Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.

Residents of Picnic Point are served from our Moorebank clinic — Activ Therapy Moorebank is well-loved by the local community for its warm, results-driven approach to physiotherapy, massage therapy, and chiropractic care. Our Moorebank clinic is particularly popular for remedial and relaxation massage, with highly skilled massage therapists available most days. Residents of Moorebank, Chipping Norton, and Hammondville trust us to help them recover faster and stay active longer.