(02) 9726 4491Activ 4 Life Health Classes near Toongabbie
Stay Active, Stay Independent — serving Toongabbie 2146 from Activ Therapy Winston Hills.
Activ 4 Life Health Classes Serving Toongabbie
Toongabbie is a well-established residential suburb in western Sydney, served by Toongabbie railway station on the T1 Western Line and bordered by Toongabbie Creek's scenic walking trails. Families and professionals in Toongabbie benefit from a short drive to our Winston Hills clinic, where our qualified physiotherapists, chiropractors, and massage therapists provide evidence-based treatment for back pain, neck stiffness, sporting injuries, and chronic conditions. With dedicated one-on-one appointment times and HICAPS on-site for instant health fund claiming, Activ Therapy makes it easy for Toongabbie locals to access the allied health care they need without travelling to Parramatta or Blacktown.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Toongabbie are served from our Winston Hills clinic — Activ Therapy Winston Hills serves the Hills District community with outstanding physiotherapy, chiropractic, and massage therapy services. Our clinic is conveniently accessible for residents of Winston Hills, Seven Hills, Baulkham Hills, and Toongabbie. Known for our exceptional massage therapy services and evidence-based physiotherapy, we help patients recover from injury, manage chronic pain, and improve their overall wellbeing.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Toongabbie?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Toongabbie from our Winston Hills clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Toongabbie Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Toongabbie members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Winston Hills
Toongabbie patients are treated by the Winston Hills team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
O Keun (Chris) Kwon
- Bachelor of Applied Science (Physiotherapy)TMJ Pain Spinal manipulative therapyMcKenzie mechanical diagnosis and treatmentMulligans joint mobilisationsSports tapingMotor control retrainingProprioception and balance reconditioningPost-surgery orthopaedic rehabilitationSoft tissue work, trigger point therapyNDIS registered physiotherapist
Alex Yik
- AHPRA registered Chiropractor
- GEMt Dry needling Level 1
- Chiropractic Master degree - Macquarie University
Activ 4 Life Health Classes for Toongabbie — Where to Find Us
- Activ Therapy Winston Hills
- Shop 6/7 Lomond Crescent, Winston Hills NSW 2153
- Opening Hours
- Mon–Fri: 9am–6pm | Sat: 9am–1pm
- Phone
- (02) 9726 4491
Services Available at Winston Hills
- Physiotherapy
- Chiropractic
- Massage Therapy
- Exercise Physiology
- Dry Needling
Also Serving
Alongside Toongabbie 2146, our Winston Hills clinic treats patients from Blacktown, Merrylands, Castle Hill, Northmead, Girraween and Pendle Hill.
Activ 4 Life Health Classes near Toongabbie — Questions Answered
Is Toongabbie railway station close to Activ Therapy Winston Hills?+
Toongabbie station sits on the T1 Western Line; our Winston Hills clinic is a short drive away, so most patients find it quicker to drive than to connect via train.
Are there walking trails near Toongabbie for gentle rehab exercise?+
Yes, Toongabbie Creek has scenic walking trails that many of our patients use for low-impact walking as part of their recovery program.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Winston Hills?+
Yes. We accept all major health funds and have HICAPS on site at our Winston Hills clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Toongabbie patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
More Services near Toongabbie
Activ 4 Life Health Classes at Nearby Clinics
Activ 4 Life Health Classes in Neighbouring Suburbs
Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.