(02) 9726 4491Activ 4 Life Health Classes near Minto Heights
Stay Active, Stay Independent — serving Minto Heights 2566 from Activ Therapy Macquarie Fields.
Activ 4 Life Health Classes Serving Minto Heights
Minto Heights is a leafy, low-density suburb bordering the Georges River, protected since the 1970s as a Scenic Protection Area with five-acre minimum lots that spared it from Campbelltown's suburban development boom. Home to fewer than 400 residents on acreage properties, Minto Heights is a short drive from our Macquarie Fields clinic at Glenquarie Town Centre for physiotherapy, chiropractic and remedial massage. Our team treats injuries from rural work, riding and gardening, plus everyday back and neck pain, with one-on-one appointments and HICAPS on-site claiming.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Minto Heights are served from our Macquarie Fields clinic — Activ Therapy Macquarie Fields provides high-quality physiotherapy, chiropractic, and massage therapy to residents across the Campbelltown corridor. Our practitioners are highly trained in the assessment and treatment of musculoskeletal conditions, sports injuries, and work-related injuries. We welcome NDIS participants and offer flexible payment options to ensure everyone in the community can access the care they need.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Minto Heights?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Minto Heights from our Macquarie Fields clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Minto Heights Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Minto Heights members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Macquarie Fields
Minto Heights patients are treated by the Macquarie Fields team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Andrew Gaitero
- Bachelors in Sport and Exercise Science
- Masters of Physiotherapy
- NDIS Accredited
Andrew Rivet
- Bach Ex and Sport Science
- Dip Ed Teaching PDHPE
- Pilates Reformer Certified
Activ 4 Life Health Classes for Minto Heights — Where to Find Us
- Activ Therapy Macquarie Fields
- Glenquarie Town Centre, Shop 38a, Cnr Victoria Rd and Brooks St, Macquarie Fields NSW 2564
- Opening Hours
- Mon–Fri: 7am–7pm | Sat: 8am–2pm
- Phone
- (02) 9726 4491
Services Available at Macquarie Fields
- Physiotherapy
- Chiropractic
- Massage Therapy
- Exercise Physiology
- NDIS
Also Serving
Alongside Minto Heights 2566, our Macquarie Fields clinic treats patients from Eschol Park, Kearns, St Andrews, Blairmount, Wedderburn and Raby.
Activ 4 Life Health Classes near Minto Heights — Questions Answered
Why does Minto Heights feel more rural than surrounding suburbs?+
Minto Heights was zoned a Scenic Protection Area in the 1970s with five-acre minimum lot sizes, sparing it from the denser subdivision seen elsewhere in Campbelltown.
How many people live in Minto Heights?+
Minto Heights had a population of around 384 residents at the 2021 census, making it one of the smallest suburbs in the area.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Macquarie Fields?+
Yes. We accept all major health funds and have HICAPS on site at our Macquarie Fields clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Minto Heights patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
Do you see NDIS participants at Macquarie Fields?+
Yes. Our Macquarie Fields clinic works with self-managed and plan-managed NDIS participants. Bring your plan details to your first appointment and we'll work to the goals it sets out.
More Services near Minto Heights
Activ 4 Life Health Classes at Nearby Clinics
Activ 4 Life Health Classes in Neighbouring Suburbs
Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.