(02) 9726 4491Activ 4 Life Health Classes near Rossmore
Stay Active, Stay Independent — serving Rossmore 2557 from Activ Therapy Austral.
Activ 4 Life Health Classes Serving Rossmore
Rossmore is a semi-rural suburb near Camden known for its market gardens, horse properties, and the heritage-listed Church of the Holy Innocents, whose foundation stone was laid in 1848. Sitting on the edge of Sydney's South West Growth Corridor near Leppington and the new Western Sydney Aerotropolis, Rossmore is only a short drive from our Austral clinic for physiotherapy, chiropractic, remedial massage, and exercise physiology. Whether you're a market gardener or hobby farmer managing physical strain, an equestrian rider recovering from a fall, or simply after reliable treatment for chronic pain, our hands-on team offers one-on-one care and HICAPS on-site claiming.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Rossmore are served from our Austral clinic — As one of Sydney's fastest-growing regions, South West Sydney's new communities deserve access to excellent allied health care — and that's exactly what Activ Therapy Austral delivers. Our Austral clinic serves Edmondson Park, Leppington, Middleton Grange, and the surrounding growth corridor with evidence-based physiotherapy, chiropractic, and massage therapy. Book today and experience the Activ Therapy difference.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Rossmore?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Rossmore from our Austral clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Rossmore Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Rossmore members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Austral
Rossmore patients are treated by the Austral team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Matthew Calabrese
- Bachelor of Applied Science (Exercise Science), USydMasters of Physiotherapy, USydDry NeedlingDynamic TapingDNS Introductory LectureEnhancing Skills in Paediatric Physiotherapy - Introductory courseMulligans Upper QuadrantSports Trainer for FootballSIRA accredited
Activ 4 Life Health Classes for Rossmore — Where to Find Us
- Activ Therapy Austral
- Shop 13B/394 Fifteenth Ave, Austral NSW 2179
- Opening Hours
- Mon–Fri: 7am–7pm | Sat: 8am–2pm
- Phone
- (02) 9726 4491
Activ 4 Life Health Classes near Rossmore — Questions Answered
Is Rossmore still a rural area?+
Yes, Rossmore retains a semi-rural character with market gardens, horse properties, and acreage blocks, even as nearby Leppington and the Aerotropolis develop rapidly.
How close is Rossmore to Activ Therapy's clinic?+
Rossmore is only a short drive from our Austral clinic, making it easy for local residents to access allied health care without travelling further into Liverpool.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Austral?+
Yes. We accept all major health funds and have HICAPS on site at our Austral clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Rossmore patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
More Services near Rossmore
Activ 4 Life Health Classes at Nearby Clinics
Activ 4 Life Health Classes in Neighbouring Suburbs
Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.