(02) 9726 4491Activ 4 Life Health Classes near Sefton
Stay Active, Stay Independent — serving Sefton 2162 from Activ Therapy Clemton Park.
Activ 4 Life Health Classes Serving Sefton
Sefton takes its name from Sefton Park in Merseyside, England, and has a notable place in Australian property history as the birthplace of the Stockland Group, founded in 1952 when a 19-house development began in the suburb. Served by Sefton railway station on the T3 Liverpool & Inner West Line, Sefton is a short drive from our Clemton Park clinic in Campsie, where our physiotherapists, chiropractors and massage therapists treat back pain, sporting injuries and chronic conditions. With dedicated one-on-one appointment times and HICAPS on-site for instant health fund claiming, Activ Therapy makes it easy for Sefton locals to access quality allied health care close to home.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Sefton are served from our Clemton Park clinic — Activ Therapy Clemton Park is the Inner West's top destination for physiotherapy, chiropractic, and massage therapy. Strategically located to serve Earlwood, Roselands, Lakemba, and Kingsgrove, our clinic brings the full suite of Activ Therapy services to Sydney's inner south west. Our therapists are known for their expertise in remedial massage and their thorough approach to diagnosing and treating complex musculoskeletal conditions.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Sefton?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Sefton from our Clemton Park clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Sefton Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Sefton members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Clemton Park
Sefton patients are treated by the Clemton Park team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Matthew Calabrese
- Bachelor of Applied Science (Exercise Science), USydMasters of Physiotherapy, USydDry NeedlingDynamic TapingDNS Introductory LectureEnhancing Skills in Paediatric Physiotherapy - Introductory courseMulligans Upper QuadrantSports Trainer for FootballSIRA accredited
Michael Cartwright
- Certificate IV in Massage Therapy
- Diploma of Remedial Massage Therapy
- Cupping and Hot Stone Therapy
Oliver Chigwoh Zhang
- Bachelor of Applied Science (Physiotherapy)Dry Needling Level 1 and 2Mulligans Lower Quadrant FunctionalAnatomy and Rehabilitation Lumbar Spine
Activ 4 Life Health Classes for Sefton — Where to Find Us
- Activ Therapy Clemton Park
- Shop 9 Clemton Park Village, 5 Mackinder Street, Campsie NSW 2194
- Opening Hours
- Mon–Fri: 7am–7pm | Sat: 8am–2pm
- Phone
- (02) 9726 4491
Activ 4 Life Health Classes near Sefton — Questions Answered
What train line serves Sefton?+
Sefton railway station is on the T3 Liverpool & Inner West Line, with a heritage-listed station building dating from the 1920s.
How far is Sefton from the Activ Therapy Clemton Park clinic?+
Sefton is a short drive from our Clemton Park clinic in Campsie, making it convenient for local residents to access physiotherapy and chiropractic care.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Clemton Park?+
Yes. We accept all major health funds and have HICAPS on site at our Clemton Park clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Sefton patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
More Services near Sefton
Activ 4 Life Health Classes at Nearby Clinics
Activ 4 Life Health Classes in Neighbouring Suburbs
Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.