Activ 4 Life Health Classes near Bonnyrigg

Activ 4 Life Health Classes Serving Bonnyrigg

Bonnyrigg takes its name from a town in Scotland and is home to the heritage-listed Bonnyrigg House, the last surviving structure of the colony's first boys' orphanage, built in the 1820s and possibly designed by Francis Greenway. The suburb borders Green Valley Creek and neighbours Cabramatta West, St Johns Park and Green Valley. Bonnyrigg residents are a short drive from our Chipping Norton clinic, the founding home of Activ Therapy for over 30 years, where our physiotherapists, chiropractors and massage therapists treat back pain and sporting injuries with one-on-one care and on-site HICAPS claiming.

Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.

Residents of Bonnyrigg are served from our Chipping Norton clinic — As Activ Therapy's founding clinic, Chipping Norton has been helping the local community for over 30 years. Our experienced clinicians bring decades of expertise in treating musculoskeletal conditions, sports injuries, and chronic pain. Being the original home of Activ Therapy, this clinic upholds the highest standards of patient-centred care that the group has become known for across South West Sydney.