Activ 4 Life Health Classes near St Johns Park

Activ 4 Life Health Classes Serving St Johns Park

St Johns Park takes its name from the colonial parish of St John and 19th-century St Johns Farm, and is home to the award-winning 'Restoring the Waters' project along Clear Paddock Creek, which turned a concrete drain into a living stream. It was one of the first projects of its kind in Australia. St Johns Park residents are close to our Chipping Norton clinic, the founding home of Activ Therapy for over 30 years, where our physiotherapists, chiropractors and massage therapists treat back pain and sporting injuries with one-on-one care and on-site HICAPS claiming.

Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.

Residents of St Johns Park are served from our Chipping Norton clinic — As Activ Therapy's founding clinic, Chipping Norton has been helping the local community for over 30 years. Our experienced clinicians bring decades of expertise in treating musculoskeletal conditions, sports injuries, and chronic pain. Being the original home of Activ Therapy, this clinic upholds the highest standards of patient-centred care that the group has become known for across South West Sydney.