(02) 9726 4491Activ 4 Life Health Classes near Monterey
Stay Active, Stay Independent — serving Monterey 2217 from Activ Therapy Sans Souci.
Activ 4 Life Health Classes Serving Monterey
Monterey is a small bayside suburb officially declared in 1972, bordered by Lady Robinson Beach and Cook Park on Botany Bay to the east and Scarborough Park's pond and green space to the west. Its multicultural community, with residents tracing heritage to Greece, Egypt, and China among others, gathers around the local shops on Chuter Avenue, only a short drive from our Sans Souci clinic. Our physiotherapists, chiropractors, and massage therapists provide one-on-one treatment for back pain, sporting injuries, and chronic conditions, with HICAPS on-site for instant health fund claiming so Monterey locals can access care close to home.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Monterey are served from our Sans Souci clinic — Activ Therapy Sans Souci brings the group's award-winning allied health services to Sydney's picturesque south. Serving the beachside suburbs of Sans Souci, Ramsgate, Brighton-Le-Sands, and Kogarah, our clinic offers physiotherapy, chiropractic care, and massage therapy in a welcoming, modern environment. Our practitioners take pride in delivering personalised, hands-on care that gets results.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Monterey?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Monterey from our Sans Souci clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Monterey Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Monterey members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Sans Souci
Monterey patients are treated by the Sans Souci team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Activ 4 Life Health Classes for Monterey — Where to Find Us
- Activ Therapy Sans Souci
- 438 Rocky Point Rd, Sans Souci NSW 2219
- Opening Hours
- Mon: 9am–6pm | Tue: 9am–6:30pm | Wed: 9am–6pm | Thu: 1pm–6:30pm | Fri: 12pm–6pm | Sat: 8am–1pm
- Phone
- (02) 9529 4008
Services Available at Sans Souci
- Physiotherapy
- Chiropractic
- Massage Therapy
- Exercise Physiology
Also Serving
Alongside Monterey 2217, our Sans Souci clinic treats patients from Hurstville, Penshurst, Arncliffe, Turrella, Bardwell Park and Bardwell Valley.
Activ 4 Life Health Classes near Monterey — Questions Answered
What parks are near Monterey?+
Monterey is bordered by Cook Park and Lady Robinson Beach on Botany Bay to the east, and Scarborough Park with its pond to the west.
When did Monterey become its own suburb?+
Monterey was officially declared a separate suburb in 1972, having previously been part of the surrounding Rockdale district.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Sans Souci?+
Yes. We accept all major health funds and have HICAPS on site at our Sans Souci clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Monterey patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
More Services near Monterey
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Activ 4 Life Health Classes in Neighbouring Suburbs
Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.