(02) 9726 4491Activ 4 Life Health Classes near Ramsgate
Stay Active, Stay Independent — serving Ramsgate 2217 from Activ Therapy Sans Souci.
Activ 4 Life Health Classes Serving Ramsgate
Ramsgate is a bayside St George suburb split by Rocky Point Road, with Lady Robinson Beach and Cook Park lining its Botany Bay foreshore and a small shopping strip near the Ramsgate Road intersection. It's one of the closest suburbs to our Sans Souci clinic, just a short drive or foreshore walk away for local residents. Our physiotherapists, chiropractors, and massage therapists treat back pain, sporting injuries, and chronic conditions with dedicated one-on-one appointments, and HICAPS on-site for instant health fund claiming makes it easy for Ramsgate locals to get quality care close to home.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Ramsgate are served from our Sans Souci clinic — Activ Therapy Sans Souci brings the group's award-winning allied health services to Sydney's picturesque south. Serving the beachside suburbs of Sans Souci, Ramsgate, Brighton-Le-Sands, and Kogarah, our clinic offers physiotherapy, chiropractic care, and massage therapy in a welcoming, modern environment. Our practitioners take pride in delivering personalised, hands-on care that gets results.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Ramsgate?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Ramsgate from our Sans Souci clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Ramsgate Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Ramsgate members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Sans Souci
Ramsgate patients are treated by the Sans Souci team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Activ 4 Life Health Classes for Ramsgate — Where to Find Us
- Activ Therapy Sans Souci
- 438 Rocky Point Rd, Sans Souci NSW 2219
- Opening Hours
- Mon: 9am–6pm | Tue: 9am–6:30pm | Wed: 9am–6pm | Thu: 1pm–6:30pm | Fri: 12pm–6pm | Sat: 8am–1pm
- Phone
- (02) 9529 4008
Services Available at Sans Souci
- Physiotherapy
- Chiropractic
- Massage Therapy
- Exercise Physiology
Also Serving
Alongside Ramsgate 2217, our Sans Souci clinic treats patients from Kogarah, Banksia, Rockdale, Brighton-Le-Sands, Monterey and Hurstville.
Activ 4 Life Health Classes near Ramsgate — Questions Answered
How far is Ramsgate from Activ Therapy's clinic?+
Ramsgate borders Sans Souci directly, so our clinic at 438 Rocky Point Rd is only a short drive or walk away for most Ramsgate residents.
Is Ramsgate in the Bayside or Georges River Council area?+
Ramsgate is split by Rocky Point Road, with the eastern side in Bayside Council and the western side in Georges River Council.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Sans Souci?+
Yes. We accept all major health funds and have HICAPS on site at our Sans Souci clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Ramsgate patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
More Services near Ramsgate
Activ 4 Life Health Classes at Nearby Clinics
Activ 4 Life Health Classes in Neighbouring Suburbs
Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.