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Activ Therapy
Serving Silverdale from Prestons

Sports Physio near Silverdale

Faster Recovery, Stronger Performance — serving Silverdale 2752 from Activ Therapy Prestons.

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Your Local Service

Sports Physiotherapy Serving Silverdale

Silverdale is a semi-rural community on the Cumberland Plain foothills bordering the Blue Mountains National Park, known for its large acreage blocks and as a more affordable alternative to premium rural pockets like Cobbitty for families wanting space to move. Reaching our Prestons clinic from Silverdale means a longer but straightforward drive along Elizabeth Drive and Mulgoa Road, worth it for genuine one-on-one physiotherapy, chiropractic, and remedial massage care. Whether you're dealing with injuries from acreage upkeep, equestrian pursuits, or everyday muscular pain, our experienced allied health team offers HICAPS on-site claiming and appointment times that respect your travel.

Our sports physiotherapists have extensive experience working with athletes across all levels and sports. From weekend warriors to competitive athletes, we understand the demands of sport and the importance of getting you back on the field as quickly and safely as possible. We use the latest evidence-based techniques for acute injury management, rehabilitation, and injury prevention.

Residents of Silverdale are served from our Prestons clinic — Activ Therapy Prestons brings expert physiotherapy, chiropractic, and massage therapy to the growing community of South West Sydney's newest suburbs. Whether you're a Prestons local or travelling from Edmondson Park or Leppington, our team delivers personalised care with a focus on getting you moving better, faster. We treat the root cause of your pain — not just the symptoms. If you've been searching for a physio in Preston, you're in the right place — the suburb is Prestons, and our clinic is on Minnamurra Circuit inside Prestons Shopping Village.

Book an AppointmentSports Physiotherapy at Prestons

Conditions We Treat

  • Acute sports injuries
  • Ligament sprains
  • Muscle strains
  • Tendon injuries
  • Stress fractures
  • Return to sport programs
  • Injury prevention programs
  • Performance optimisation
Why Choose Us

Why Choose Activ Therapy for Sports Physiotherapy near Silverdale?

One-on-One Care

Dedicated appointment time with your therapist — no double-booking, no rushing.

Evidence-Based Treatment

Hands-on, research-backed techniques tailored to your specific condition and goals.

Local & Convenient

Serving Silverdale from our Prestons clinic — easy access with ample parking.

Private Health & Medicare

We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.

What We Treat

Common Conditions We See from Silverdale

These are the problems our Prestons team treats most often for Silverdale 2752 patients. Every treatment plan starts with a full assessment — we work out what's actually driving your pain before we treat it.

Ankle Sprain

Common Causes

  • Lateral ankle sprain (rolling inward)
  • Medial ankle sprain (rolling outward)
  • High ankle sprain (syndesmosis injury)
  • Chronic ankle instability from repeated sprains
  • Peroneal tendon injuries

How We Treat It

Ankle sprains are one of the most commonly mismanaged sports injuries. Proper rehabilitation is essential to prevent chronic instability. Our physiotherapists guide you through a staged rehabilitation program: acute management (RICE, taping), mobility restoration, progressive strengthening, balance and proprioception training, and sport-specific return-to-activity.

What to Expect

Grade 1 sprains recover in 1–2 weeks. Grade 2 sprains take 3–6 weeks. Grade 3 (complete ligament tears) require 6–12 weeks of rehabilitation. Chronic instability may require surgery followed by 3–6 months of post-operative rehabilitation.

More on ankle sprain treatment →

Knee Pain

Common Causes

  • ACL and PCL injuries
  • Meniscus tears
  • Patellofemoral pain syndrome (runners knee)
  • Osteoarthritis
  • Iliotibial band (ITB) syndrome

How We Treat It

Knee rehabilitation at Activ Therapy focuses on restoring strength, movement, and function. Our physiotherapists assess biomechanical factors including hip strength, foot posture, and movement patterns that contribute to knee pain. Treatment includes manual therapy, targeted strengthening exercises, taping/bracing where appropriate, and education on load management.

What to Expect

Patellofemoral pain typically responds within 6–10 sessions. ACL and meniscus rehabilitation takes 6–12 months for full return to sport. Knee OA management is an ongoing process focused on maintaining function and quality of life.

More on knee pain treatment →

Shoulder Pain

Common Causes

  • Rotator cuff tears or tendinopathy
  • Frozen shoulder (adhesive capsulitis)
  • Shoulder impingement syndrome
  • AC joint injuries
  • Biceps tendinopathy

How We Treat It

Shoulder conditions require precise diagnosis to determine the appropriate treatment approach. Our physiotherapists perform a thorough shoulder assessment including range of motion testing, strength assessment, and special orthopaedic tests. Treatment may include joint mobilisation, rotator cuff strengthening, postural correction, dry needling, and activity modification advice.

What to Expect

Recovery varies significantly by condition. Shoulder impingement typically responds within 6–10 sessions. Frozen shoulder can take 3–12 months for full resolution. Post-surgical shoulder rehabilitation typically takes 3–6 months.

More on shoulder pain treatment →
Your Team

Who You'll See at Prestons

Silverdale patients are treated by the Prestons team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.

Gary Yeung, physiotherapy at Activ Therapy Prestons

Gary Yeung

  • Bachelor of Applied Science (Physiotherapy)
  • NDIS Registered Physiotherapist
  • SIRA Accredited
Book with Gary
Matthew Calabrese, physiotherapy at Activ Therapy Prestons

Matthew Calabrese

  • Bachelor of Applied Science (Exercise Science), USydMasters of Physiotherapy, USydDry NeedlingDynamic TapingDNS Introductory LectureEnhancing Skills in Paediatric Physiotherapy - Introductory courseMulligans Upper QuadrantSports Trainer for FootballSIRA accredited
Book with Matthew
Olga Gasteratos, physiotherapy at Activ Therapy Prestons

Olga Gasteratos

  • Bachelor of Sport and Exercise Science, UWS
  • Master of Physiotherapy, USyd
  • Sports Trainer Level 1
Book with Olga
Getting Here

Sports Physio for Silverdale — Where to Find Us

Activ Therapy Prestons
Suite D2D Prestons Shopping Village, 57 Minnamurra Circuit, Prestons NSW 2170
Opening Hours
Mon–Fri: 7am–7pm | Sat: 8am–2pm
Book at Prestons

Services Available at Prestons

  • Physiotherapy
  • Chiropractic
  • Massage Therapy
  • Exercise Physiology
  • Dry Needling

Also Serving

Alongside Silverdale 2752, our Prestons clinic treats patients from Warragamba, Theresa Park, Orangeville, Razorback, Mount Vernon and Horsley Park.

FAQs

Sports Physio near Silverdale — Questions Answered

What kind of properties are common in Silverdale?+

Silverdale is known for large acreage blocks, often 40 acres or more, making it a popular option for buyers wanting rural-residential space.

How far is Silverdale from Sydney?+

Silverdale sits at the foothills of the Blue Mountains, roughly 70km west of the Sydney CBD, near the historic Warragamba township.

How long will return to sport take after injury?+

This varies significantly. A mild strain may resolve in 1–2 weeks; a ligament reconstruction can take 9–12 months. Our sports physiotherapists provide evidence-based return-to-sport timelines.

Can sports physiotherapy help prevent injuries?+

Absolutely. We conduct movement screenings and prescribe targeted strength programs to reduce your risk of future injury.

Do you treat concussion?+

Yes. Our sports physiotherapists follow the latest Concussion in Sport Group guidelines and graduated return-to-sport protocols.

Can I claim sports physiotherapy on private health insurance at Prestons?+

Yes. We accept all major health funds and have HICAPS on site at our Prestons clinic, so your rebate is processed during your appointment and you only pay the gap.

Are Medicare rebates available for Silverdale patients?+

If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.

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Phone

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(02) 9726 4491

Opening Hours

Mon – Fri: 7:00am – 7:00pm

Saturday: 8:00am – 2:00pm

Available across all 13 South West Sydney clinics.

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