(02) 9726 4491Activ 4 Life Health Classes near Kogarah
Stay Active, Stay Independent — serving Kogarah 2217 from Activ Therapy Sans Souci.
Activ 4 Life Health Classes Serving Kogarah
Kogarah is the commercial and civic heart of the St George area, home to St George Hospital, a major teaching hospital affiliated with UNSW, along with a dense cluster of schools and medical centres, and its own T4 line railway station. Kogarah residents are only a few minutes' drive from our Sans Souci clinic, making it easy to combine a hospital or specialist appointment with allied health care nearby. Our physiotherapists, chiropractors, and massage therapists provide one-on-one treatment for post-surgical rehab, back and neck pain, and sporting injuries, with HICAPS on-site for instant health fund claiming.
Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.
Residents of Kogarah are served from our Sans Souci clinic — Activ Therapy Sans Souci brings the group's award-winning allied health services to Sydney's picturesque south. Serving the beachside suburbs of Sans Souci, Ramsgate, Brighton-Le-Sands, and Kogarah, our clinic offers physiotherapy, chiropractic care, and massage therapy in a welcoming, modern environment. Our practitioners take pride in delivering personalised, hands-on care that gets results.
Conditions We Treat
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Why Choose Activ Therapy for Activ 4 Life Health Classes near Kogarah?
One-on-One Care
Dedicated appointment time with your therapist — no double-booking, no rushing.
Evidence-Based Treatment
Hands-on, research-backed techniques tailored to your specific condition and goals.
Local & Convenient
Serving Kogarah from our Sans Souci clinic — easy access with ample parking.
Private Health & Medicare
We accept all major health funds with HICAPS on-site. Medicare rebates available with referral.
Activ 4 Life for Kogarah Residents
Activ 4 Life runs from our Casula clinic — it is the one location that hosts the class, and Kogarah members travel in for it. It is a small group session led by an Exercise Physiologist, built for older adults and anyone managing a long-term health condition.
When
Every Monday and Wednesday, 10am–11am. Your first class is free, and we put on tea and coffee afterwards so you can stay for a chat.
Where
Activ Therapy Casula — Casula Central, Unit 12B, 633-639 Hume Highway, Casula NSW 2170. Clinic details
What a class involves
Each session combines strength training, balance work and cardiovascular fitness, scaled to what you can do on the day. An Exercise Physiologist leads every class and adjusts the exercises individually — you are not left to follow along at the back.
Who It Suits
- Falls prevention
- Osteoporosis
- Arthritis
- Chronic pain
- Cardiovascular conditions
- High blood pressure
- Type 2 diabetes
- Obesity and weight management
- Depression and low mood
- Balance and coordination issues
- Staying independent and ageing well
Paying for it
Many members attend under a GP Chronic Disease Management Plan, NDIS funding, or private health extras. If you are not sure what you are eligible for, call us on (02) 9726 4491 and we will talk it through.
Book your free first classWho You'll See at Sans Souci
Kogarah patients are treated by the Sans Souci team. You'll see the same practitioner each visit — we don't rotate you between therapists or double-book appointments.
Activ 4 Life Health Classes for Kogarah — Where to Find Us
- Activ Therapy Sans Souci
- 438 Rocky Point Rd, Sans Souci NSW 2219
- Opening Hours
- Mon: 9am–6pm | Tue: 9am–6:30pm | Wed: 9am–6pm | Thu: 1pm–6:30pm | Fri: 12pm–6pm | Sat: 8am–1pm
- Phone
- (02) 9529 4008
Services Available at Sans Souci
- Physiotherapy
- Chiropractic
- Massage Therapy
- Exercise Physiology
Also Serving
Alongside Kogarah 2217, our Sans Souci clinic treats patients from Banksia, Rockdale, Brighton-Le-Sands, Monterey, Hurstville and Penshurst.
Activ 4 Life Health Classes near Kogarah — Questions Answered
Is Activ Therapy Sans Souci close to St George Hospital?+
Yes, our clinic is just a short drive from St George Hospital in Kogarah, making it convenient for follow-up physiotherapy after a hospital stay or referral.
What does the name Kogarah mean?+
Kogarah is believed to derive from an Aboriginal word meaning "place of reeds," reflecting the area's original wetland character.
Do I need a referral?+
No referral is needed to access our allied health services. You can book directly online or by calling (02) 9726 4491.
Do you accept private health insurance?+
Yes. We accept all major health funds and have HICAPS on-site for immediate claiming.
What should I bring to my first appointment?+
Bring any relevant imaging, referral letters, your health fund card, and any WorkCover or NDIS documentation. Wear comfortable clothing.
Can I claim activ 4 life health classes on private health insurance at Sans Souci?+
Yes. We accept all major health funds and have HICAPS on site at our Sans Souci clinic, so your rebate is processed during your appointment and you only pay the gap.
Are Medicare rebates available for Kogarah patients?+
If your GP refers you under a Chronic Disease Management Plan, you may be eligible for up to five subsidised sessions per calendar year. Bring the referral to your first appointment and we'll take care of the claiming.
More Services near Kogarah
Activ 4 Life Health Classes at Nearby Clinics
Activ 4 Life Health Classes in Neighbouring Suburbs
Get In Touch
Opening Hours
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.