Activ 4 Life Health Classes near Mount Annan

Activ 4 Life Health Classes Serving Mount Annan

Mount Annan is a family-friendly suburb in the Camden local government area, best known as home to the Australian Botanic Garden Mount Annan, the country's largest botanic garden with over 20 kilometres of walking trails through native flora. Residents are just a short drive from our Gregory Hills clinic, making it easy to fit an appointment around a walk at the gardens or a shop at Mount Annan Marketplace. Our physiotherapists, chiropractors, and massage therapists treat sports injuries and chronic back and neck pain, with HICAPS on-site for instant claiming and one-on-one appointments.

Our Activ 4 Life classes are specially designed group exercise sessions for older adults and people managing chronic health conditions. Led by our Exercise Physiologists, these classes combine strength training, balance exercises, and cardiovascular fitness in a fun, supportive group environment. Classes run every Monday and Wednesday from 10am to 11am at our Casula clinic, your first class is free, and we put on coffee and tea afterwards so you can stay for a chat.

Residents of Mount Annan are served from our Gregory Hills clinic — Activ Therapy Gregory Hills caters to the rapidly growing south west corridor from Gregory Hills to Camden. Whether you need physiotherapy for a back injury, chiropractic care for spinal health, or remedial massage to relieve tension, our experienced team delivers evidence-based treatment with a personal touch. We're committed to helping physio Gregory Hills locals live pain-free and active lives.