Evidence-based health advice, exercise guides, and clinical insights from Activ Therapy's team of physiotherapists, chiropractors, and allied health professionals.
Dry needling is a powerful therapeutic technique that targets muscle tension and pain at its source. If you're searching for dry needling near me, understanding what happens during treatment can help you feel confident about your first session.
30 June 2026
Evidence-based physiotherapy exercises for stress relief offer powerful solutions for managing modern tension and anxiety. From deep tissue massage and myofascial release to progressive muscle relaxation and breathing therapy, these therapeutic techniques target both physical and mental stress while improving posture, muscle function, and overall wellbeing.
30 November 2024
Physiotherapy offers an alternative to traditional pain medicine for long-term relief from chronic pain. Seven methods include manual therapy and joint mobilisation, exercise therapy, heat and cold therapy, electrical stimulation, dry needling, posture correction training, and deep tissue release therapy. Applying these evidence-based strategies helps tackle root causes of pain with a personalised approach, enhancing mobility, strength, and overall function. This combination promotes more independence and improved quality of life for patients.
30 November 2024
Non-invasive therapies can offer effective pain relief alternatives to traditional medication. Techniques include acupuncture and dry needling which stimulate pathways or muscle knots to promote healing, heat and cold therapy which manipulate blood flow to ease local pain and swelling, therapeutic message techniques to alleviate muscle tension, mindfulness and breathing exercises that manage discomfort by regulating the nervous system, and electric nerve stimulation that controls pain signals to the brain. These therapies not only relieve pain but also facilitate long-term healing.
30 November 2024
Mon – Fri: 7:00am – 7:00pm
Saturday: 8:00am – 2:00pm
Available across all 13 South West Sydney clinics.
(02) 9726 4491